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Have you ever felt like getting back into fitness, or starting for the very first time, feels overwhelming? Perhaps you're a woman over 30, juggling life's demands, and the idea of an intense workout or restrictive diet just doesn't fit your reality. You're not alone. Many of us dream of a healthier lifestyle, a stronger body, and more energy, but the path to get there often feels complicated and intimidating, especially when you're starting from scratch or returning after a long break. We try extreme plans, only to burn out and end up right back where we started, feeling frustrated and defeated. It's easy to believe that transformation requires a complete overhaul, but what if I told you that the most profound changes come from the most consistent, small steps, designed specifically for you?

That's exactly what I believe, and it's the philosophy behind Her 30 Day Balanced Blueprint. I'm Lia, and I've seen and experienced firsthand, how focusing on sustainable, manageable habits can lead to incredible, lasting results, especially for women who are ready to embrace a healthier lifestyle at any age. This isn't about perfection; it's about progress. It's about finding balance in your daily life, making choices that nourish your body, and moving in ways that make you feel strong and confident, whether you're at home or hitting the gym. I've designed this program to be flexible and approachable, understanding that life happens, and your fitness journey should adapt to you, not the other way around. Whether you're taking your very first steps or getting back into the swing of things, this blueprint is for you.

In just 30 days, we're going to lay the foundation for a healthier, happier you. This blueprint is your guide to building those healthy habits that stick, making smarter food choices without feeling deprived, and seeing real changes in your body. We'll focus on effective, beginner-friendly workouts that burn fat and build lean muscle, giving you the option to train wherever you're most comfortable. Imagine feeling more energized, seeing your body transform, and knowing you're creating a sustainable lifestyle, not just a temporary fix. This program is designed to empower women of all ages, especially those 30 and beyond, to make those small, consistent changes that accumulate into big, undeniable results. It's time to stop chasing quick fixes and start building a balanced blueprint for your long-term success.

Are you ready to invest in yourself and discover how small, consistent efforts can lead to monumental changes, no matter your starting point? Join Her 30 Day Balanced Blueprint today and start your journey towards a stronger, healthier, and more balanced you. Let's make these 30 days the start of something truly transformative for you.

What’s included

✅ Workout plans with exercise, sets & reps guidance

✅ Specialized weight & rep tracking software

✅ Community feed to interact with other participants and the creator

Bonuses

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator

✅1:1 access to me

Open to participants worldwide

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Lia Helfer | The blueprint to HER 💫's Membership

Programs & Challenges

Her 30 Day Balanced Blueprint

Learn More

Programs & Challenges

Her 30 Day Balanced Blueprint

Learn More