Open to participants worldwide

🌹 Are You Ready for a Full-Body Reset & Reclamation?

Welcome to the 7-Day BEYOND KEGELS Challenge, featuring The Holixtic Method — my signature 7-pillar framework that goes far beyond kegels, crunches, or quick fixes.

This isn’t just another “core challenge.” It’s a complete mind–body transformation — a week to reconnect with your strength, your softness, and your innate feminine wisdom.

Over 7 Days, You’ll Experience:

• Full-body reclamation practices to reconnect you to your core and confidence
• Functional movement patterns that support you through all seasons of womanhood
• Graceful release techniques to melt away chronic tension
• Strategic nutrition guidance to nourish your body and support recovery

Each day, we’ll explore one of the 7 Pillars of The Holixtic Method:
Breath, Movement (Mobility + Asana), Nervous System Regulation, Functional Strength, Fascia & Connection, Self-Healing (Somatic + Emotional), and Nutrition.

Think of it as a full-body reset — a journey to restore balance, vitality, and flow from the inside out.

Why This Method Is Different

Unlike traditional pelvic floor programs, The Holixtic Method honors your entire system — body, mind, energy, and emotion.

You’ll learn how to:

• Release deep-held tension and awaken your natural strength

• Create a pelvic floor that is responsive and healthy (not weak or gripping)

• Rebuild true stability through your breath, posture, and nervous system

• Reconnect your voice, womb, and heart — reclaiming your inner power

By the end of the week, you’ll feel more grounded, open, and at home in your body than you have in years.

This Is For You If…

You’re ready to finally understand how your body truly works — and stop fighting against it.

This challenge is for you if you’re:

• A mother who feels disconnected from her body after birth

• Experiencing painful periods, pelvic tension, or pain during intimacy

• Struggling with a “mom pouch” that won’t go away no matter how many workouts you try

• A teacher, coach, or wellness practitioner who wants to support women with an embodied, functional approach

• Dealing with leaking, prolapse, or chronic tightness in your hips and core

• Craving a softer, smarter, more holistic path that works with your body — not against it

Whether you’re postpartum, navigating hormonal shifts, or just tired of “quick fixes” that don’t last — this is your invitation to begin a smarter, gentler, and more effective path to healing.

You just want to feel good again.

To stop leaking, ease prolapse, rebuild your core, and feel strong, confident, and connected in your body again.

And you deserve that 💗

The truth is, your pelvic floor doesn’t heal through isolation or force.
Healing happens when you restore balance through your entire system — breath, posture, feet, movement, fascia, and nervous-system regulation.

That’s exactly what the 7-Day Beyond Kegels Challenge is designed to do — a proven, holistic path that helps your body remember how to move and support itself the way it was always meant to.

What You’ll Need

To get the most out of this challenge, gather these items (or use my suggested alternatives):

• Lacrosse, myofascial, or tennis ball

• Yoga blocks (or sturdy books)

• Foam roller

• Small Pilates ball (or small pillow)

• Towels

• Resistance band

• Yoga belt or regular belt

• Journal

No stress if you’re missing something — I always offer modifications.

What You’ll Get

✔️ Daily videos exploring each of my 7 Holixtic Pillars
✔️ Guided movement, fascia release, breathwork, and somatic practices
✔️ Step-by-step video guidance for all levels
✔️ Access to our private community for support & sisterhood
✔️ Mobile app access (iPhone & Android)
✔️ Lifetime access — revisit anytime, as your body evolves
✔️ Yoga Mat Giveaway from my favorite brand Liforme for the most engaged participant

🎁 Exclusive Bonuses

🌹 Bonus 1: 50% Off Solin Ultimate Nutrition Guide
🌹 Bonus 2: High-Protein Recipe Generator
🌹 Bonus 3: My Pelvic Floor Nutrition Cheat Sheet

Once you register, check your inbox for access details and the “Important Information” section inside the platform to get started.

Open to participants worldwide 🌍

This Is More Than a Challenge

It’s an invitation — to remember your body as home, your breath as medicine, and your pelvic floor as the root of your power.

Women around the world are saying yes to their healing, their pleasure, and their wholeness.

Will you join us?

xx
Maria