This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Welcome! As most of you know, we are busy parents of 2 toddlers with a background in division one elite sports training (DJ) and teaching group exercise classes / personal training (Sarah). We love to work out, but also believe in living a balanced lifestyle.
This 6-week program is designed for all fitness levels, and specifically, anyone else looking to improve or maintain their fitness level without having to spend hours in the gym. It utilizes minimal equipment and can be completed exclusively with dumbbells.
In the program, we will be working out 5 days per week. The other 2 days of the week will be spent how you choose, whether that be resting, stretching, or doing some cardio. Each workout will have corresponding links to a follow-along version you can join us with or visuals of the exercises for reference.
*Note: the follow along videos are our own YouTube and Instagram videos. We use time in our YouTube follow along videos verses repetitions to complete the exercise, so you don’t have to count how many reps you need to complete. Alternatively, you can do the workout at your own pace - both ways are equally effective.
Below are more details on the program & what's included!
The program is:
✔️ Suitable for all fitness levels
✔️ Time efficient
✔️ Non-intimidating
✔️ Sustainable: helps you create lifelong habits of exercising
Here's what's included:
✔️ 6 weeks of workouts
✔️ 5 days / week
✔️ Suitable for at HOME or in the GYM
✔️ Equipment needed: dumbbells only
✔️ 2 workout options: (1) follow-along videos // (2) go at your own pace with exercise demonstrations, sets, & reps
✔️ Mobile app access
✔️ Private community group chat for accountability
This program meets you where you are and takes you where you want to be. We’re here to prove you can achieve amazing, realistic, and lasting results all from the comfort of your own home without spending hours working out.
Once you've purchased the program, all of the instructions & details will be immediately available on your Solin platform here.
This program is open to men & women of all fitness levels, worldwide!
JC
Janelle C.
March 2026
House Active
This has become my go-to workout routine. It’s so easily scalable to either allow for injury or to challenge yourself. Results are definite when paired with intentional eating!
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JC
Janelle C.
March 2026
Summer Sculpt
This has become my go-to workout routine. It’s so easily scalable to either allow for injury or to challenge yourself. Results are definite when paired with intentional eating!
Show more
SH
Sara H.
January 2026
House Active
I am 62 yo and love these workouts! I can easily modify as needed.
SH
Sara H.
January 2026
Total Body Build & Burn Reset Challenge
I am 62 yo and love these workouts! I can easily modify as needed.
SL
Stacey L.
January 2026
House Active
Love these workouts.
SL
Stacey L.
January 2026
Total Body Build & Burn Reset Challenge
Love these workouts.
SH
Sara H.
January 2026
House Active
I love these workouts! Focused and effective.
SH
Sara H.
January 2026
Total Body Build & Burn Reset Challenge
I love these workouts! Focused and effective.
SP
Shelly P.
October 2025
House Active
Great program, easy to follow and I feel my abs tightening.
SP
Shelly P.
October 2025
Foundation: Core & Glutes 6-week Challenge
Great program, easy to follow and I feel my abs tightening.
DH
Darice H.
October 2025
House Active
I do like the process of the program so far.
DH
Darice H.
October 2025
Foundation: Core & Glutes 6-week Challenge
I do like the process of the program so far.
CH
CarolynM H.
June 2025
House Active
I really like the showing of each exercise and the repetition of a few done in the perfect 35 minute timeframe.
CH
CarolynM H.
June 2025
4-Week Momentum Challenge
I really like the showing of each exercise and the repetition of a few done in the perfect 35 minute timeframe.
CM
CrystalA M.
June 2025
House Active
Enjoying every part of it. Some exercises need an alternative for obese clients to prevent any unnecessary pressure to joints, etc. I had to personally look for alternatives. But overall I'm loving the program.
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CM
CrystalA M.
June 2025
Summer Sculpt
Enjoying every part of it. Some exercises need an alternative for obese clients to prevent any unnecessary pressure to joints, etc. I had to personally look for alternatives. But overall I'm loving the program.
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CH
CarolynM H.
June 2025
House Active
I like the repetition of a few exercises each day.
CH
CarolynM H.
June 2025
4-Week Momentum Challenge
I like the repetition of a few exercises each day.
LR
Lisa R.
May 2025
House Active
I've only been at this summer sculpt challenge for a week but I love it so far!
LR
Lisa R.
May 2025
Summer Sculpt
I've only been at this summer sculpt challenge for a week but I love it so far!
DS
Deborah S.
February 2025
House Active
I love that the workouts are 30-40min. Easy to track and I love the videos so you can see how to do the movement.
DS
Deborah S.
February 2025
Start Strong 2.0
I love that the workouts are 30-40min. Easy to track and I love the videos so you can see how to do the movement.
KS
Kelly S.
February 2025
House Active
I’ve never done a workout video where there’s no “class” to follow!! So far it’s been great going at my own pace!!! I’ve been following DJ and Sarah’s instagram for a while and love everything they offer!!
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KS
Kelly S.
February 2025
Start Strong 2.0
I’ve never done a workout video where there’s no “class” to follow!! So far it’s been great going at my own pace!!! I’ve been following DJ and Sarah’s instagram for a while and love everything they offer!!
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LB
Lisa B.
February 2025
House Active
I love that they she videos of how to do the exercise but you can go at your own pace.
LB
Lisa B.
February 2025
Start Strong 2.0
I love that they she videos of how to do the exercise but you can go at your own pace.
LB
Lori B.
January 2025
House Active
I'd love it if reminders can with the app
LB
Lori B.
January 2025
Start Strong 2.0
I'd love it if reminders can with the app
SS
Serena S.
January 2025
House Active
I love everything about this program!! The only thing I don't understand is why my weight is increasing, but I feel great!
SS
Serena S.
January 2025
Start Strong 2.0
I love everything about this program!! The only thing I don't understand is why my weight is increasing, but I feel great!
EG
Elandie G.
January 2025
House Active
Absolutely love this program and format, will be doing more than one round and will be keeping an eye out for your next programs. Been following you a while on Youtube as well, love your videos x
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EG
Elandie G.
January 2025
Start Strong 2.0
Absolutely love this program and format, will be doing more than one round and will be keeping an eye out for your next programs. Been following you a while on Youtube as well, love your videos x
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CS
Cindy S.
January 2025
House Active
I decided to join because I follow them on Instagram and have done a few workouts on YouTube. I like their exercises. I needed motivation as I am very much out of shape. As I did expect it to be more like their YouTube channel with music and a count down of reps etc, I just put in headphones and go at my own pace. It helps me because I need someone to list out the type of exercises I should do and sets etc. it is nice it's in my phone so I can do it anytime and anywhere. I was VERY sore the first week but so far I'm doing well with day 1 of week 2. I have never worked out this many days in a row, with work gets challenging but I'm determined to make it work!
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CS
Cindy S.
January 2025
Start Strong 2.0
I decided to join because I follow them on Instagram and have done a few workouts on YouTube. I like their exercises. I needed motivation as I am very much out of shape. As I did expect it to be more like their YouTube channel with music and a count down of reps etc, I just put in headphones and go at my own pace. It helps me because I need someone to list out the type of exercises I should do and sets etc. it is nice it's in my phone so I can do it anytime and anywhere. I was VERY sore the first week but so far I'm doing well with day 1 of week 2. I have never worked out this many days in a row, with work gets challenging but I'm determined to make it work!
Show more
Sc
Sheila c.
January 2025
House Active
OMG! so glad i joined this. The works have been so good & just the right kind of hard (those backwards lunges are not my friend). But I'm staying consistent and already seeing results.
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Sc
Sheila c.
January 2025
Start Strong 2.0
OMG! so glad i joined this. The works have been so good & just the right kind of hard (those backwards lunges are not my friend). But I'm staying consistent and already seeing results.
Show more
LB
Lisa B.
January 2025
House Active
I enjoy they have videos & a spot for weight. I have a hard time pushing myself, so this will help me go up in weight each week.
LB
Lisa B.
January 2025
Start Strong 2.0
I enjoy they have videos & a spot for weight. I have a hard time pushing myself, so this will help me go up in weight each week.
MS
Mary S.
January 2025
House Active
Have not started it yet
MS
Mary S.
January 2025
Start Strong 6-Week Program
Have not started it yet
DR
Deborah R.
November 2024
House Active
I enjoyed how easy it was to follow and look forward to more. I am looking forward to the results as I continue
DR
Deborah R.
November 2024
4-Week Momentum Challenge
I enjoyed how easy it was to follow and look forward to more. I am looking forward to the results as I continue
VB
Victoria B.
November 2024
House Active
Love this program!
VB
Victoria B.
November 2024
4-Week Momentum Challenge
Love this program!
KB
Kathleen M B.
November 2024
House Active
The workouts were easy to follow, quick to complete and effective at targeting the whole body by the end of each week. Thank you for putting together a great 4 week challenge. I feel better for completing and am motivated to continue on my health journey.
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KB
Kathleen M B.
November 2024
4-Week Momentum Challenge
The workouts were easy to follow, quick to complete and effective at targeting the whole body by the end of each week. Thank you for putting together a great 4 week challenge. I feel better for completing and am motivated to continue on my health journey.
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DR
Deborah R.
November 2024
House Active
I have enjoyed the workouts and look forward to each new one
DR
Deborah R.
November 2024
4-Week Momentum Challenge
I have enjoyed the workouts and look forward to each new one
KC
Kelli C.
November 2024
House Active
The exercises are well planned and the video makes them easy to follow
KC
Kelli C.
November 2024
4-Week Momentum Challenge
The exercises are well planned and the video makes them easy to follow
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We are a husband and wife team, as well as parents to our 3 kids. Our goal is to help you initiate, maintain, or elevate your fitness level. We love to workout, but there's also more to life. Join the House Active family today, we look forward to working out together.
