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Getting stronger after 40 isn’t just about adding more weights or reps—it’s about building a foundation that keeps you steady and confident through all of life’s changes. Maybe you’re feeling a bit off balance lately, noticing your strength isn’t what it used to be, or worried about how aging impacts your body. You’re definitely not alone, and this challenge is designed with you in mind.

\n\n

Strong and Steady After 40 is about embracing strength training that respects where you are right now. No complicated routines or unrealistic expectations—just real workouts that fit the way your body moves and changes as you age. These plans include clear guidance on exercises, sets, and reps to help you build muscle safely and effectively.

\n\n

You’ll get access to weight and rep tracking software that makes it simple to see your progress without any guesswork. Tracking your improvements isn’t just motivating—it shows you the impact of consistency, little by little.

\n\n

And since nothing helps more than knowing you’re not doing this alone, you’ll have a community feed to connect with others who get what you’re going through. You can swap stories, celebrate wins, ask questions, and keep each other motivated, all in one supportive space.

\n\n

If you’ve been hesitant about strength training because you’re worried it’s too intense or complicated, this challenge breaks it down into manageable steps that build strength steadily while protecting your joints and overall well-being.

\n\n

This isn’t about chasing unrealistic standards; it’s about finding strength that lasts and moves with you every day. Whether you’re new to lifting weights or coming back after a break, Strong and Steady After 40 helps you build a sustainable routine you’ll actually stick with.

\n\n

If you want to feel capable and confident again—through every squat, every lift, every step—this challenge is for you. Let’s get stronger together, with steady progress and practical support.

\n\n

What’s included

✅ Workout plans with exercise, sets & reps guidance

✅ Specialized weight & rep tracking software

✅ Community feed to interact with other participants and the creator

\n\n

Bonuses

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator

","backgroundImagePublicId","video","salesSectionTitle","Transformations","details",[186,187,188],"Build lasting strength and confidence with workouts tailored for women over 40 who want to feel strong and steady every day","Easy-to-follow strength training plans, in-app video demos, progress tracking, and a supportive community cheering you on","Open to participants worldwide // Join anytime!","priceId","price_1SXRwUIcjPyLqZidyCwc5Z3t","amount",2999,"type","program","published",true,"status","ready","isIncludedInMembership","backgroundImage2","backgroundImage3","IMG_1510_zrtzw0","backgroundImage4","isStarted","isDisabled","strikethroughAmount",4999,"discountEndDate","2025-12-02T06:00:00.000Z","sessions",[],"reviews",[],"averageRating","bannerImageMetadata",[217],{"_218":137,"_219":220,"_221":222,"_223":224},"public_id","width",360,"height",639,"tags",[],"activePromotion","actionData","errors"]

MeltbyMi Membership

Programs & Challenges

Fit and Fierce Strength after 40

Learn More

Programs & Challenges

Fit and Fierce Strength after 40

Learn More