Advanced 5 Day Split (My Personal Workout)

Advanced 5 Day Split (My Personal Workout)

with iKandii Fitness

Solin Guarantee

This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Your Access Includes

Targeted Lower Body Specialization: Unlike standard splits, this program dedicates two separate days to the lower body—splitting focus between anterior (quads) and posterior (hamstrings) chains—to ensure maximum glute growth and leg density.
Optimal Hypertrophy Sequencing: The "Next Level" methodology uses a mix of heavy compound movements to build raw strength followed by high-volume isolation finishers to drive blood flow and muscle hypertrophy.
Balanced Upper-Body Aesthetics: By dedicating a standalone day to Biceps and Shoulders, the program ensures you develop "capped" delts and arm definition that often gets overlooked in standard push/pull routines.

From iKandii

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Solin Guarantee

This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Program Highlights

Targeted Lower Body Specialization: Unlike standard splits, this program dedicates two separate days to the lower body—splitting focus between anterior (quads) and posterior (hamstrings) chains—to ensure maximum glute growth and leg density.
Optimal Hypertrophy Sequencing: The "Next Level" methodology uses a mix of heavy compound movements to build raw strength followed by high-volume isolation finishers to drive blood flow and muscle hypertrophy.
Balanced Upper-Body Aesthetics: By dedicating a standalone day to Biceps and Shoulders, the program ensures you develop "capped" delts and arm definition that often gets overlooked in standard push/pull routines.

From iKandii

This 6-week, 5-day split is a high-intensity personal training program designed to overhaul your physique by prioritizing lower-body development and upper-body definition. Engineered for those ready to move past a beginner plateau, this program utilizes a strategic muscle-group split to maximize recovery while pushing your limits.

Program Schedule

Day 1: Glutes & Quads (Lower Body Power)
Day 2: Chest & Triceps (Push Volume)
Day 3: Back (Pull & Width)
Day 4: Glutes & Hamstrings (Posterior Chain Focus)
Day 5: Biceps & Shoulders (Detail & Hypertrophy)

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