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iKandii Fitness
iKandii Fitness

4 Day Strength & Endurance

with iKandii Fitness

Solin Guarantee

This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Your Access Includes

  • Sequential Intensity: Perform strength movements first while muscles are fresh to maximize heavy lifting potential, then move to HIIT for a cardiovascular "burn" phase.
  • Metabolic Efficiency: Combining weightlifting with HIIT enhances lung power and keeps the metabolism elevated for hours post-workout through the EPOC effect.
  • Balanced Recovery: This split targets major muscle groups once per week with high volume, allowing 48–72 hours of recovery for each specific group between intense sessions.

From iKandii

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Solin Guarantee

This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Program Highlights

program highlights from creator

From iKandii

iKandii

This 4-day hybrid program for 2026 balances heavy compound lifting for strength with high-intensity interval training (HIIT) to maximize caloric burn and cardiovascular endurance.

Workout Structure

Each session begins with a strength block focused on progressive overload, followed by a high-intensity finisher to push metabolic limits.

  • Day 1: Back & HIIT

  • Day 2: Legs & HIIT

  • Day 3: Chest, Triceps & HIIT

  • Day 4: Biceps, Shoulders & HIIT

iKandii Fitness

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