4-Week Postpartum Program

Program releases: August 4th, 2025

Open to participants worldwide

Hello dear mamas! 🌸

You’ve done the incredible; brought life into this world, and now it’s time to rebuild yours, from the inside out.

Your recovery isn’t a luxury- it’s essential, so whether you're easing back into movement for the first time or simply want to feel strong and confident in your body again then this program is for you.

I created and have used this program after both pregnancies because it was important to me to rebuild a solid fitness foundation which leads to both mental and physical well-being.

This 4-week program is specifically designed for mothers who want:

• Safe and effective workouts that support core and pelvic floor healing

• A structured plan to progressively rebuild strength

• Workouts that are flexible, time-efficient, and can be done at home or in the gym (I recommend having 2 short & 1 long resistance band for the program).
  

We will focus on building a strong, functional foundation through breathwork, strength, and mobility.

Each week includes:

• Core & Mobility x 2 sessions: Learn 360° breathing, gentle core activation, and key mobility stretches to support healing.

• Lower Body Strength x 1 session: Focus on glute activation, hip and pelvic stability, and lower body strength movement.

• Upper Body Strength x 1 session: Rebuild posture, shoulder and arm strength; all while integrating core support.

Having personally struggled with diastasis recti (abdominal separation), I made sure every movement in this program is restorative and supportive of long-term healing.

Each phase builds on the last, helping you move from gentle activation to full-body strength exercises at a pace that respects your postpartum journey. You'll be amazed at what your body can do, specially after having given birth - you are stronger than you think!

This program does not require prior workout experience, the plan has options for beginner-friendly exercises as more advanced movements - all supported with videos and notes.

⚠️ I recommend starting this program 6–8 weeks postpartum, once you’ve been cleared for exercise by your healthcare provider, especially if you've had a C-section or experienced a more complex recovery.

The program is now live from August 4, and I am right there with you, training together & cheering you on every step of the way.

With love,
Izabela

Here's what you'll get:

- A tailored core & strength plan designed specifically for postpartum recovery.

- Video demonstrations for every movement

- Sets, reps, & exercise guidance

- Weekly guidance to help you regain muscle mass and boost your energy levels.

- A supportive community of fellow moms who are on the same journey as you!

- Mobile app access (iPhone & Android apps)

- Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✅ Bonus 1: Specialized weights tracking feature to track your progress

✅ Bonus 2: 50% off Solin Ultimate Nutrition Guide

✅ Bonus 3: High protein recipe generator

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Program releases: August 4th, 2025

Open to participants worldwide