Postpartum Strength Recovery
$45
$75
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
4-Week Postpartum Recovery Program
Open to participants worldwide
Your recovery isn’t a luxury- it’s essential, so whether you're going back into movement for the first time or you want to feel strong in your body again, then this program is for you.
This 4-week program is specifically designed for mothers who want:
Safe and effective workouts that support core and pelvic floor healing
A structured plan to progressively rebuild strength
Workouts that are flexible, time-efficient, and can be done at home or in the gym (I recommend having 2 short & 1 long resistance band for the program).
We will focus on building a strong, functional foundation through breathwork, strength, and mobility.
Each week includes:
Core & Mobility x 2 sessions: Learn 360° breathing, gentle core activation, and key mobility stretches to support healing.
Lower Body Strength x 1 session: Focus on glute activation, hip and pelvic stability, and lower body strength movement.
Upper Body Strength x 1 session: Rebuild posture, shoulder and arm strength; all while integrating core support.
Having personally struggled with diastasis recti (abdominal separation), I made sure every movement in this program is restorative and supportive of long-term healing.
Each phase builds on the last, helping you move from gentle activation to full-body strength exercises at a pace that respects your postpartum journey. You'll be amazed at what your body can do, specially after having given birth - you are stronger than you think!
This program does not require prior workout experience, the plan has options for beginner-friendly exercises as more advanced movements - all supported with videos and notes.
⚠️ I recommend starting this program 6–8 weeks postpartum, once you’ve been cleared for exercise by your healthcare provider, especially if you've had a C-section or experienced a more complex recovery.
I am sharing this routine I followed after both pregnancies because it was important to me to rebuild a solid fitness foundation which leads to both mental and physical well-being.
The program is now live and I am right there with you, training together & cheering you on every step of the way.
Izabela
Here's what you'll get:
- A tailored core & strength plan designed specifically for postpartum recovery.
- Video demonstrations for every movement
- Sets, reps, & exercise guidance
- Weekly guidance to help you regain muscle mass and boost your energy levels.
- A supportive community of fellow moms who are on the same journey as you!
- Mobile app access (iPhone & Android apps)
- Unlimited access to challenge (one-time purchase for lifetime access)
BONUSES
✅ Bonus 1: Specialized weights tracking feature to track your progress
✅ Bonus 2: 50% off Solin Ultimate Nutrition Guide
✅ Bonus 3: High protein recipe generator
Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!
Open to participants worldwide.
MG
Margarita G.
October 2025
Postpartum Strength Recovery
This program came at the perfect time for me, I was exactly 6 weeks postpartum when the program was released. It is exactly what I needed. While I’m not new to exercise, I was new to it as a first time mom. Having a program created by someone who has been through it once before and who is going through it again the same time means so much to me. It made it feel more genuine knowing that Izabela is familiar with my needs during this period of recovery and rediscovery. I also absolutely love that she is active in the community and so kind to answer my questions whenever I reach out ❤️ I love the program so much because the exercises are not intimidating at all yet they are so effective! The exercises seem so simple yet they’re exactly what I need! It has helped me gently engage the deep muscles without fear of injury. Also, as a tired & busy first time mom who is breastfeeding I love that I can do it at my own pace. Some days I finished it all in one session, but most days I did the exercises throughout the day. The way the program is made makes it possible to spread throughout the day. I also love that I’m able to do it at home with no equipment and to be honest on days I don’t have energy I don’t even change into workout clothes haha. The program truly considers the reality of being a new mom. I have not done any exercises at all since giving birth except this program and a few stretches. I definitely feel more confident in my body but more importantly I feel stronger. I will be repeating the program again! Such a great program for postpartum moms and even for those starting exercise for the first time. I am so grateful for this program ❤️
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I'm Izabela, 32 years old and I am a mom of 2 baby girls, certified ACE and Pregnancy & Postpartum Corrective Exercise Specialist (PCES). I believe that working on your body postpartum is just as important for your mental health as it is for your physical strength. I created this program because I know how much your body changes after pregnancy, and how overwhelming recovery can feel without the right support. I’ve been there, and I learned that you can love your body even more after kids when you know how to rebuild strength the right way. I’m personally committed to becoming the healthiest and happiest version of myself for my family, and I want to help you do the same. Because a healthy, confident you is the greatest gift you can give your little one, and you deserve to feel your best.
