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nota: Este reto está disponible en inglés y español (ambas opciones están disponibles dentro de la aplicación). Una vez que compres el reto, podrás decidir qué opción deseas realizar. la traducción al español de esta página se encuentra al final.

english

hi preciosasss 💖 join me for the elevate challenge! over the next 6 weeks, we’re going to align our habits and mindset with our goals and set ourselves up for success for the rest 2025.

this lower body focused challenge is all about strength, resilience, and community. i’ll be doing this challenge alongside you and together, we’ll tackle workouts that are designed to push you and help you discover just how physically and mentally strong you really are!

HERE'S WHAT YOU'LL GET:

🦋 6 weeks of dynamic workouts: each week, you’ll receive a workout plan that’s fun, engaging, and effective!

🦋 supportive community: connect with fellow challengers, share your journey, and cheer each other on! we’re in this together!

🦋expert guidance: i’ll be right there with you, providing tips, motivation, and all the support you need to succeed!

🦋 progress tracking: we’ll help you track your progress so you can see just how far you’ve come!

🦋 flexibility: whether you’re at home or in the gym, these workouts are programmed to fit your lifestyle!

🦋 a weekly split of:

2 leg days (1 quads + glutes - 1 hammies + glutes)
1 upper body day
1 full body day
1 glute focused day (optional)

BONUSES

🌟 video demonstrations for every movement

🌟 specialized tracking for weights/reps – watch your strength progress

🌟 50% off solin's ultimate nutrition guide

ready to unlock your true strength and build a body you love from the inside out? let’s crush limits, build resilience, and grow stronger together!

open to participants worldwide

note: this challenge is available in english & spanish (both options are available inside the app). once you purchase the challenge, you can decide which option you'd like to do. the spanish translation of this section is below

español

hola preciosasss 💖 ¡¡únete a mí en el reto Elevate! durante las próximas 4 semanas, alinearemos nuestros hábitos y mentalidad con nuestras metas y nos prepararemos para éxito durante el resto de 2025.

este reto enfocado en piernas se trata de fuerza, resiliencia y comunidad. ¡haré el reto junto contigo y juntas completaremos entrenamientos diseñados para impulsarte y ayudarte a descubrir lo fuerte que realmente eres.

ESTO ES LO QUE OBTENDRÁS:

🦋 6 semanas de entrenamientos dinámicos: cada semana recibirás un nuevo plan de entrenamiento que será divertido, motivador y efectivo.

🦋 comunidad de apoyo: conecta con otros participantes, comparte tu progreso y anímense mutuamente. ¡estamos juntos en esto!

🦋 guía experta: estaré contigo, brindándote consejos, motivación y todo el apoyo que necesites para triunfar.

🦋 seguimiento de progreso: te ayudaremos a rastrear tu avance para que veas hasta dónde has llegado.

🦋 flexibilidad: ya sea en casa o en el gimnasio, estos entrenamientos están diseñados para adaptarse a tu estilo de vida.

🦋 una división semanal de:

2 días de piernas (1 de cuádriceps + glúteos - 1 de isquiotibiales + glúteos)
1 día de cuerpo superior
1 día de cuerpo completo
1 día enfocado en glúteos (opcional)

BONOS

🌟 demostraciones en video de cada movimiento

🌟 seguimiento especializado de pesos/repeticiones – observa tu progreso en fuerza

🌟 50% de descuento en la guía de nutrición definitiva de solin

¿lista para desbloquear tu verdadera fuerza y construir un cuerpo que amas desde adentro hacia afuera? ¡vamos a romper límites, construir resiliencia y hacernos más fuertes juntas!

abierto a participantes de todo el mundo

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isabella vergara

Creator Highlights

Programs & Challenges

ELEVATE 🦋

Learn More

Programs & Challenges

ELEVATE 🦋

Learn More