Michelle W.

April 2026

This is my second challenge with Jamie and I’m once again sooo impressed by the results. This structure helps me stay on track and continue to push myself

Sarah R.

March 2026

Great selection of workouts for a comprehensive set!

Love it but miss a full body day

Victoria S.

March 2026

I love everything about this program so far! I’ve tried so many different programs and this is by far the best one

Love the work outs,wish I had jamie years ago

LOVED this program!! I’m repeating starting next week

I am so grateful to have found this program! It was just what I needed to get back into the gym with structure confidence and tracking with ease. Thank you Jamie! I am the third week in and I am already feeling stronger and happier.

10/10. Feeling stronger every week!

Tiffany B.

January 2026

This workout challenge is pushing me to my limits and making me feel stronger everyday. The guidance and insight Jamie has shared with all of us during this challenge has made it even more impactful. Excited to keep going!

Lydia S.

January 2026

amazing exercises that i am really feeling and already seeing a difference

Obsessed! Jamie is the best!!! Already seeing changes 👏🏻

Chloe D.

January 2026

Love it!!

Emelly R.

January 2026

Loving this workout plan and can’t wait to see the results!

Amanda L.

January 2026

Project Shape has challenged me in so many ways and I'm impressing myself with what I'm capable of. It's set up perfectly.

Jamie’s program was amazing!! So easy to track weight and improve every week. Can’t wait for the next challenge!!!

This program was amazing! I was in such a rut after getting married and this was exactly what I needed to get motivated back in the gym! It kept workouts fun and took away any stress of having to plan your workouts. Also the tracking was super easy to use. Work highly recommend and excited for Project Shape in January!

This challenge was amazing!! It truly pushes you each and every day and made me start to look forward to going to the gym! Jamie you are incredible!! I can’t wait for the next challenge!!

Caitlin S.

December 2025

Loved this program! Such a fun challenge and also great way to connect with fellow gym girlies, led by our fearless leader Jamie! This program not only challenged me, but it gave me accountability in the gym and reminded me of how fun working out really can be! Already ready for round 2! Thanks Jamie!!

Sophia R.

December 2025

This has truly been an amazing experience ! I started this when I was 2 weeks post partum and I’ve never been happier that I came across this challenge on Instagram ! I felt so motivated every time I went to the gym knowing what to do now and strive for better ! It was also so great that we all got to chat and hype each other up in the community page, I think that is definitely a bonus. Jamie you have done such an amazing job and I appreciate everything you have put into this. It’s been a fun journey and never felt better than how I do now especially after having a baby 2 weeks into this. I’m so happy I joined and can’t wait for the next challenge!

Gopika N.

December 2025

Jamie is an exceptional coach/mentor, who truly inspires everyone to push themselves to do their best. Her 6 week challenge was incredibly engaging--as she created a community of hundreds of likeminded women. I could tell she has put in a lot of thought into this program--every plan was realistic and tailored to help us achieve sustainable progress. With Jamie, fitness feels empowering, not overwhelming. Highly recommend her to anyone who is determined to be a better version of themselves!

Absolutely OBSESSED with how this program held me accountable. It's easy to make excuses especially in the freezing Boston winters, getting up early before work or going after work when it's pitch black out, but this program gave me a new level of discipline. Not to mention I feel amazing and so strong. So excited for the next one!

Melanie C.

December 2025

This program has been incredible! I absolutely loved how it was programmed. Each workout was intentional and purposeful and also very efficient. I loved having an entire community of strong women to do this alongside of and show off our wins, share protein ideas and just see girls showing up for themselves in each workout selfie posted. Jamie has created something amazing for her community and I’m happy to have been apart of it!

This program with Jamie has brought me to a point in my fitness journey that I wasn’t sure I would ever get to. I’m so excited that there will be more programs to come because this is such an amazing community and experience!

Jamie's program is both fun and challenging and she does a great job of providing modifications based on equipment availability and ways to progress or regress movements. She's communicative and motivating and knows her stuff! Anyone looking to get in kick ass shape with a cool community should join her challenges for a great rate!

Emily F.

December 2025

This program has been nothing short of excellent. Truly pushed me to an edge that I have been craving to feel in a workout! Jamie’s structure in this program was extra intentional & strong - can’t wait for the next one!

Loved the easy in app tracking and timer. It was nice to look back and see the progression of the program. The videos were helpful and I like the community chat aspect. Would use the macro tracking in the future for maximizing outcomes.

Absolutely love this program! It forced me to actually challenge myself by lifting heavier than I ever have. The guide is super easy to follow through the app. I especially appreciated the videos provided for each exercise to ensure my form was correct. I feel stronger and more confident in my ability to lift heavy since starting this program. Highly recommend!

The programming was exceptional! Jamie’s video cues were spot on and made the program not only safe but very effective. She over delivered on this and I look forward to the next one!