Feeling strong isn’t just about lifting heavy or pushing through endless cardio. It’s about moving with intention and building a foundation that supports you in everyday life. We are going back to the basics -- lifting heavy and moving with purpose.

The program is designed to workout 5 days a week including (3) LIFT days and (2) PILATES days using the other 2 days as REST days. This is a straightforward, focused way to boost your strength while sculpting your body with the mindful, controlled movements Pilates is known for.

Who is the challenge for? This challenge is designed for anyone looking to tone, shape, and strengthen their body without overwhelming their schedule or needing extra equipment. You’ll get access to workout plans that break down each exercise with exact sets and reps, so there’s no confusion about what to do next. It’s a combo that helps you build muscle and improve posture, flexibility, and balance all at once.

One of the best parts? Specialized tracking software that lets you log your weights and reps easily. No more guessing if you’re improving week to week. You’ll see your progress clearly, which is a huge motivation boost. Plus, you won’t be doing it alone.

Community - The community feed is a place where you can connect with others on the same journey, share your wins, ask questions, or get encouragement when you need it. The support makes all the difference—it’s like having friends who get what you’re working towards. This community with create accountability allowing you to post progress pictures, meals, and workouts.

If you’ve been thinking about making movement a real part of your routine, this could be exactly what you’re looking for. Here's to a FITSOUL!

What’s included

✅ Workout plans with exercise, sets & reps guidance

✅ Specialized weight & rep tracking software

✅ Community feed to interact with other participants and the creator

✅ Weekly group info and check in calls

WEEKLY PROGRAM

Day 1 - Lower Body Strength

Day 2 - Pilates & Cardio

Day 3 - Full Body HIIT

Day 4 - Pilates & Cardio

Day 5 - Full Body Strength