Sculpt in 30 | 6-Week Dumbbell Challenge
with Jelly Devote
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This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Your Access Includes
- Build strength and feel more confident with 3 full-body dumbbell workouts a week, each under 30 minutes. Repeat the same sessions over 6 weeks, gradually increasing your weights or reps as you get stronger.
- Made for busy women who want fitness to fit around real life. Train at home with clear exercise demos, a supportive community, high-protein meal ideas and calorie & macro calculators. Optional walking goals and bonus abs circuits are included too!
- Just $15.95 for the full 6-week challenge—a one-time payment. Get a clear weekly plan, simple workouts and support to help you stay consistent, even when life gets hectic. Keep access to the programme after the challenge ends and repeat it whenever you like.
From Jelly
Transformations
Jelly Devote
"I lost 12kg, but more than that I completely changed how I feel about myself. I stopped chasing extremes and focused on building a routine I could actually stick to — simple workouts from home, daily steps and high-protein meals. Some weeks I was fully in control, other weeks weren’t perfect at all… but I kept going. That’s what made the difference. I feel stronger, more confident and finally like I’ve found something I can maintain."
Venlakarolinaa
"Basically i was so unhealthy and unhappy with myself before i bought your program, and this is my transformation before christmas when i lost 13kg, im so happy to see my waist again 😍😂 Now im starting the program again to lose those last extra kilos and im so motivated because now i know that i totally can do it 😌"
Anonomys
"This is about a month of following the plan pretty strict with some cheat days because of the holidays Ever since I went to college, I’ve struggled to lose weight after gaining a lot of weight. Your diet and workouts have helped me feel good, find consistency and it’s helped me see results from my hard work! I’ve struggled with body image issues and have always compared myself to my high school body and to everyone around me, but I’m starting to realize that in order to be happy, I need to love my self, and your program has definitely helped me do that! would like to stay anonymous but feel free to post."
Learn More
Solin Guarantee
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Challenge Highlights
- Build strength and feel more confident with 3 full-body dumbbell workouts a week, each under 30 minutes. Repeat the same sessions over 6 weeks, gradually increasing your weights or reps as you get stronger.
- Made for busy women who want fitness to fit around real life. Train at home with clear exercise demos, a supportive community, high-protein meal ideas and calorie & macro calculators. Optional walking goals and bonus abs circuits are included too!
- Just $15.95 for the full 6-week challenge—a one-time payment. Get a clear weekly plan, simple workouts and support to help you stay consistent, even when life gets hectic. Keep access to the programme after the challenge ends and repeat it whenever you like.
From Jelly
Challenge start date: October 12, 2026
Challenge end date: November 22, 2026
Open to participants worldwide
SCULPT IN 30 ❤️
Your 6-week dumbbell challenge for busy lives.
Ready to feel stronger, more confident and make some time for YOU?
Life gets hectic. Work, family, responsibilities… fitting in a workout can feel like another thing on an already endless list.
I know that feeling, especially right now! That’s why I created SCULPT IN 30: a simple, affordable challenge with just THREE full-body workouts a week, each under 30 minutes.
Just dumbbells, a little space and a plan that fits around your life.
THE PLAN 💪🏼
You’ll repeat the same three workouts each week for six weeks, giving you time to learn the movements, improve your technique and gradually increase your weights or controlled repetitions as you get stronger.
Each workout follows a straightforward format:
🔥 40 seconds of exercise
🤍 20 seconds to rest and change exercises
💪🏼 12 exercise slots, completed twice
Including your short warm-up and a break between rounds, each main session takes around 28 minutes.
Your workouts are planned for you, with clear exercise demos and a simple timer format. Open your plan, grab your dumbbells and get started!
WHAT’S INCLUDED
✅ 6-Week Training Plan
Three full-body workouts each week, training your legs, glutes, shoulders, arms, back, chest and core.
✅ Under-30-Minute Workouts
Manageable sessions you can fit around a busy day, with weights you choose to suit your ability.
✅ Dumbbell-Only Home Training
All you need is dumbbells, a little space and a mat for floor exercises.
✅ Exercise Demonstration Videos
Clear demos to help you understand each movement and feel more confident getting started.
✅ Simple Timer Setup Guide
Easy instructions for setting up your 40-second work / 20-second rest intervals using a free timer.
✅ Private SCULPT IN 30 Community
Share your wins, ask questions and find encouragement from others taking on the challenge with you.
✅ High-Protein Recipes & Meal Inspiration
Simple, realistic ideas to support your training without making food complicated.
✅ Calorie & Macro Calculators
Tools to help you estimate your nutrition needs based on your goals.
✅ Progress Tracking
Record your workouts, weights and repetitions so you can see your progress beyond the scales.
✅ iPhone & Android App Access
Your workout plan and exercise demos in your pocket, wherever you train.
OPTIONAL BONUSES ✨
🚶 Walking Goals & Active Recovery
An optional active recovery day and flexible walking goals to suit your current routine. Short walks count too!
🔥 Bonus 5-Minute Abs Circuit
For days when you fancy a little extra. Do it separately or add it after a workout when you have more time.
Your three main workouts are the foundation. The bonuses are there to fit around YOU.
LET’S DO THIS TOGETHER ❤️
You don’t need a perfect routine to get started. You need a manageable plan, support and the chance to keep showing up.
Whether you’re getting back into exercise or looking for shorter sessions that still challenge you, let’s make time for ourselves together.
3 workouts a week. Under 30 minutes. Just dumbbells.
SCULPT IN 30 ❤️
$15.95 · One-time purchase · Full 6-week challenge
xx Jelly ❤️
Challenge start date: October 12, 2026
Challenge end date: November 22, 2026
Open to participants worldwide
Jelly's Reviews
CH
Claudia H.
May 2026
Mommy Makeover 2.0
Sehr gut erklärt und auch von der Zusammensetzung der Übungen und muskelgruppen, richtig gut und intensiv
Nicola P.
May 2026
Mommy Makeover 2.0
Love this plan! Super supportive and great workouts! Lovely group!
Bianca Q.
May 2026
Mommy Makeover 2.0
Absolutely love the app the group and Jelly’s motivation, shows you don’t have to be perfect everyday.. we are human it’s just showing up and to keep going that’s the key 🔑
Show more
Keri S.
March 2026
Mommy makeover challenge
Just love working out and having basic movements that are easy to follow at home or do at the gym. Very efficient and in a timely manner. Enjoying so far
Show more
KM
Kim M.
January 2026
Slim Down & Shine Challenge
Very easy and fun to do. Also that you can do it everywhere so you don’t have a excuse not to do it 🤷🏻♀️
Kaitlyn W.
January 2026
Slim Down & Shine Challenge ✨
Great videos of every exercise and so easy to follow. The app is also very user friendly. I unfortunately got sick with pneumonia for a big chunk of the challenge but I will definitely do another in the future.
Show more
Lisa R.
January 2026
Slim Down & Shine Challenge ✨
Amazing workout plan! I feel sooo good after the first week and are looking forward to each session💪😍✨
CP
Carmela P.
February 2025
Slim Down & Shine Challenge
Great program with good progress! Will be repeating!
MB
Meg B.
February 2025
Slim Down & Shine Challenge
This plan was amazing for me! Every workout felt amazing and best thing was you can easily do this at home OR the gym. I actually found at home better! The support from Jelly was amazing and the community were so supportive! In total I lost 1 stone in the 6 weeks following everything and I feel amazing for it. I will be doing the plan from the start again and seeing what I can achieve next! Thank you Jelly for helping me gain my confidence back!
Show more
Nikoleta I.
September 2026
Slim Down & Shine Challenge
VK
Vanessa K.
August 2026
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MF
May F.
June 2026
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June 2026
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Jackie Z.
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November 2025
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LouisaM P.
April 2025
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Transformations
I lost 12kg, but more than that I completely changed how I feel about myself. I stopped chasing extremes and focused on building a routine I could actually stick to — simple workouts from home, daily steps and high-protein meals. Some weeks I was fully in control, other weeks weren’t perfect at all… but I kept going. That’s what made the difference. I feel stronger, more confident and finally like I’ve found something I can maintain.
Jelly Devote
Basically i was so unhealthy and unhappy with myself before i bought your program, and this is my transformation before christmas when i lost 13kg, im so happy to see my waist again 😍😂 Now im starting the program again to lose those last extra kilos and im so motivated because now i know that i totally can do it 😌
Venlakarolinaa
This is about a month of following the plan pretty strict with some cheat days because of the holidays Ever since I went to college, I’ve struggled to lose weight after gaining a lot of weight. Your diet and workouts have helped me feel good, find consistency and it’s helped me see results from my hard work! I’ve struggled with body image issues and have always compared myself to my high school body and to everyone around me, but I’m starting to realize that in order to be happy, I need to love my self, and your program has definitely helped me do that! would like to stay anonymous but feel free to post.
Anonomys
Hi Jelly, so i started your progams from august, and till now i cant believe its me on this photos, thank you very much your programs really works, you was and you are my motivation. And now i can say that really i love my self, and i am feeling 100000% healthy, happy, beautiful and strong and sexy😬
Lupanangelica
I’m January 2017 I entered the year feeling extremely over weight tired and unfit. I had tried to lose weight so many times with little success, Or the results where short lived. When I found jelly’s plan around summer 2017 it really helped me shift weight and build muscle. I even could see I’d started to get a six pack. What’s really nice about the guide is that it has different workouts for each area of your body so for example for lower body you have A, B or C workout, so it’s a nice variety & leaves you constantly motivated & you have a set weekly plan to follow. I really love circuit training & this plan is based around that style so you don’t get bored! It’s also really easy to understand! I feel so much better in my own skin now. How we feel inside is so important because this will always reflect on the outside! Make the change today. I would recommend this plan to anyone ❤
Kerry1yons
So i started gaining weight because my ex and i’s relationship was pretty abusive. I ate all the time because that’s what made me feel better! After we finally split i started school & bought your meal plan & workout guide & starting going to the gym 5 days a week. Not only did it help me slim down but made me feel happy & confident about myself again, which i hadn’t felt in years. Still seeing amazing results & i just wanted to thank you so much for helping us girls truly change our lives!
cheyannnneclifton
I just had a baby in November and needed a workout program I could do at home which is why I chose to buy yours. I'm down 18lbs altogether, but 7lbs since starting your six week program and I'm only halfway through it since I had to wait to be cleared for exercise. I plan to finish it and then restart once I'm done since the results have been so amazing. Thank you so much!
Caitlin_winter
Dear Jelly , I’ve started your program for 3 months.My main problem was my belly. The scale almost shows the same I’ve lost 4 kg but I’m really really amazed what your training plan have done with my waist , belly and my arms. You are amazing, I don’t know how much time do I have to say thank you . I’ll say I’m also one of your hard working girl in your team.(sorry for my English) Have a nice new year! Regards, Dora
busadora0
Hey Jelly 💕 Would just like to thank you for changing my life. Your programs are exactly what I needed I still live at home and was worried about your meals and if they would be difficult to do at home but they are so easy and Delicious even my fam has been indulging in a few. And your workouts are just soo good and really make my build up a sweat. The main thing your program has done for me but is build my self confidence through the roof. I’m not ashamed of my body anymore I’m embracing it❤
brookesmithoo
I’ve lost weight & inches and feel so much better about myself. Thank you so much for this program! I can’t wait to continue with it and see my body change more. I’ve not only changed physically, but mentally too!! 😍 ✨
ariannacoppola33
Jelly ! Here's my journey in a nutshell. I wanted to give you a special thanks, so Thank YOU so much for changing my life ! It all started 2014 as I gained weight about 30kg while pregnant. I was not interested to take care of myself whatsoever and I had a very stressful life at the time, couple years passed and I noticed one dayas I stood infront of the mirror that I look DISGUSTING AND HORRIBLE, I bursted into tears... that was a serious wake up call for me. I started to follow you and took a look at your gym plan and meals, perfect! I bought the whole package and started the very next monday. 6weeks of hard dedicated work with food prep and gym.. guess what..it worked! I had my doubts about it but.. not anymore! I was soooo happy !! I kept going on and now I'm here and I did it..almost a year and -17kg lighter. I feel so much more confident than ever. And I'm going to continue working on myself, by myself and for myself. Thank you J! Love, Tiia
anaiina_
Happy and confident! (I’m sorry I always forget to take booty pics 🏼 t ) I am a HUGE fan of Jelly’s program. I found her on Instagram and was absolutely blown away by her transformation pictures, and wanted to try whatever she does. For the last decade of my life I have struggled with my weight and body image. I’ve been a competitive runner my entire life, and was always underweight until I got to college. An injury had me on the sidelines after my first week at the university, and my small frame quickly plumped up with all the terrible cafeteria food and drinking alcohol for the first time in my life (excessively I might add)! For years I was depressed and defeated, unable to make any progress with my weight loss. it was a vicious cycle of crying in my dorm room when looking in the mirror, determined to do something about it...and losing all that determination the second I walked into the cafeteria and smelled the fresh baked chocolate chip cookies. It wasn’t until my last semester at college that I began to lose weight, and it has been a slow process ever since. Until I did this! Jelly’s program is perfect for me because it is short enough that it was not intimidating to start...anyone can work out for 15 minutes, right? Initially when I read through it I was a little skeptical that I would get results from less than 20 Minutes of activity....but I sure was wrong! I was so sore the next day it hurt to laugh, and I began seeing results faster than I have with any other program before. I was in alright shape before starting, but now I feel so confident in my skin, and so much stronger! Every morning I look in the mirror I almost can’t believe how my body looks. Out of all the fitness goals, I’ve always wanted toned abs the most, and now I finally have them! Even in my youth when I was small, I was still ‘skinny fat’- small but not toned whatsoever. You truly get out what you put into this program, that’s the beauty of it. The intensity at which you perform is up to you. I occasionally had bad days when I didn’t think I could do it, so I told myself just to start and go as slow as I needed to, which is better than doing nothing. More often than not once I had started, I found my normal intensity again. I would highly recommend this regime for anyone wanting to feel and look better in their skin! Let me know if you need anything else! Xoxo Abigail Ochse
Abigail Ochse
The last 3 weeks in difference! I’ve struggled with my weight the last few years after ending an engagement and dealing with a sick parent. I really struggled to change my habits. I tried a bunch of diets that worked but then I gained all the weight back. Then I found you on Instagram and was blown away by your transformation. And I told myself if you could commit to it so could I! I had lost some weight earlier in 2017, but it was very slow. My body has changed more in the last 3 weeks On the program than it has all year! I’m excited to finish the 6 weeks and then repeat them again to get me to my goal!
Lindsay Tompkins
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