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So far, my fitness journey has been the greatest accomplishment I have invested time into. However, I have learned that you can’t chase every goal at once. For years, I struggled with staying consistent and following a workout plan that gave myself the muscle growth I yearned for. I realized that training for hypertrophy requires a different approach than only hitting personal bests every other week. After years of constantly hitting personal bests, I decided to let go of the constant need to lift as much as I possibly can and train for growth. This is when I finally saw the gains I had been working so hard for! Join my program to follow the exact approach I have taken to achieve my dream body & focus on effective training that will last a lifetime.