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Open to participants worldwide

Welcome, Beautiful Sister in Christ,

I’m incredibly grateful and deeply honored that you’ve trusted me to be a part of your walk, both spiritually and physically.

This challenge was born out of a vision to create something more than just a workout plan. I wanted to build an empowering space where women could grow stronger in their bodies, yes — but also in their faith, their identity, and their confidence in Christ.

Every verse, every prompt, every word you’ll read over the next 21 days was prayerfully chosen with you in mind. My hope is that you feel encouraged, uplifted, and reminded daily that your strength comes not just from movement, but from the One who made you.

Let’s grow strong in Spirit, strong in body together. 🫶🏽 You in?

xx Jenni

HERE’S WHAT YOU’LL GET:

⭐️ 21-day workout plan tailored to help you build strength and endurance.

⭐️ Daily Bible verses and motivational messages to inspire your journey.

⭐️ Workout worship playlist to tap into your faith & fitness, while we all listen together

⭐️ A supportive community where you can share your progress and connect with others.

⭐️ Access to specialized tracking for weights & reps to monitor your growth.

⭐️ Mobile app access (iPhone & Android apps)

⭐️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

🎀 High Protein Meal Generator

🎀 Specialized tracking for weights & reps

🎀 Community feed to interact with other participants and the creator

Let’s grow stronger together, in body and in faith! I can’t wait to see the amazing transformations that await you!

Open to participants worldwide

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Jennifer Venegas

Programs & Challenges

Strong in Spirit, Strong in Body: 21 Day Guide

Learn More

Programs & Challenges

Strong in Spirit, Strong in Body: 21 Day Guide

Learn More