Do you feel like you need to level up your abs & cardio game? Need to lose a bit of fat and sharpen the abs for aesthetic purposes? Not getting quite as cut as you've been expecting? 

In this 4-week protocol, we take my current abs training split and work up to a 3 day / week ab training protocol + 5 days / week cardio to get as aesthetic as possible.

• Weeks 1/2: adaptation phase (2x / week abs + 3x / week cardio)
• Weeks 3/4: aesthetics phase (3x / week abs + 5x / week cardio)

Regardless of your goals, abs & cardio are crucial as they allow you to get that foundational core strength that will help on all other lifts and boost your metabolism to the next level, so your body can operate efficiently. Outside of aesthetics, consistent cardio is also crucial for cardiovascular health and helping your body function properly. 

Can't wait to see you on the inside.

PROGRAM DETAILS:

✔️ 4 week training protocol (protocol can be repeated after 4 weeks as well)

✔️ Exclusive community group

✔️ Ab & cardio recommendations

✔️ Sets, reps, exercises, more

✔️ & More

**This cardio & abs program is meant to be done in conjunction with a full weightlifting protocol

Note: 1 time purchase for lifetime access