Next 6-Week Training Phase: Moderate Strength! 🏋🏼‍♀️

We’re kicking off a brand new 6-week Moderate Strength Training Phase — and it’s time to lift heavy and get strong!

After completing a high-rep hypertrophy cycle (focused on volume, endurance, and time under tension), we’re now shifting gears into a moderate strength phase, where the goal is to increase overall strength and muscle density through heavier lifts and lower rep ranges.

Here’s what to expect:

• 4 sets per exercise

• Rep range: 8–12 reps

• Heavier weights with a focus on good form and full range of motion

• Longer rest periods (60–90 seconds)

Why We’re Doing This:

Strength training helps you build lean muscle, boost metabolism, and improve performance — all while maintaining the muscle you worked so hard to build in the last phase. This style of training promotes:

• Increased strength and muscle definition

• Enhanced bone density and joint health

• Better lifting mechanics and confidence under load

• A strong foundation for future performance and physique goals

By cycling between hypertrophy and strength phases, we keep the body adapting, avoid plateaus, and continue progressing toward your goals — whether that’s fat loss, strength gains, or improved body composition. Let’s get strong 💥