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Jessica D’Amico
Jessica D’Amico

Program Highlights

program highlights from creator

    From Jessica

    Jessica

    LIMITLESS: Our Next 6-Week Training Phase

    We’re kicking off a brand new 6-week training phase called LIMITLESS — a program designed to build muscle, increase stamina, and prove that your potential is greater than you think.

    After completing a heavier strength-focused cycle with lower reps and heavier loads, we’re shifting into a hypertrophy and muscular endurance phase. This means more volume, more time under tension, and controlled movement patterns that challenge both your body and your mindset.

    What to Expect:

    • Higher rep ranges (typically 8–15 reps)
    • Moderate weights with a strong focus on form
    • Slower, intentional tempo for maximum muscle engagement
    • Shorter rest periods to build endurance
    • Multiple working sets to increase overall training volume

    Why LIMITLESS?

    This phase is about pushing past perceived limits and building a stronger foundation for what's next. Hypertrophy training helps:

    • Build and shape lean muscle
    • Improve muscular endurance
    • Support joint health and movement quality
    • Increase work capacity and resilience
    • Prepare your body for our next heavy strength cycle

    By rotating between strength and hypertrophy phases, we continue making progress, avoid plateaus, reduce injury risk, and develop well-rounded athletic strength.

    Strength has no limits. Your potential doesn't either. Welcome to LIMITLESS.

    Jessica's Reviews

    100% User Satisfaction Score

    12 Reviews

    LC

    Lesbia C.

    February 2026

    FORGE - 1/5/26-2/13/26

    Haven’t felt this good in over 10yrs 😊

    KA

    Keisuke A.

    September 2026

    SURGE (5X5) - 9/14/26-10/24/26

    JD

    Jodie D.

    September 2026

    SURGE (5X5) - 9/14/26-10/24/26

    CP

    Carla P.

    June 2026

    LIMITLESS - 6/22/26-8/1/26

    YD

    Yaribel D.

    June 2026

    LIMITLESS - 6/22/26-8/1/26

    JD

    Jodie D.

    June 2026

    SUMMIT - 5/11/26-6/20/26

    JR

    Jocelyn R.

    May 2026

    SUMMIT - 5/11/26-6/20/26

    User Profile Avatar

    Linda G.

    April 2026

    ASCEND - 3/30/26 - 5/8/26

    AH

    Adrianna H.

    April 2026

    ASCEND - 3/30/26 - 5/8/26

    CP

    Carla P.

    March 2026

    ASCEND

    User Profile Avatar

    Heather R.

    February 2026

    FORGE - 1/5/26-2/13/26

    AH

    Adrianna H.

    January 2026

    FORGE - 1/5/26-2/13/26

    Jessica D’Amico

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