I’m living the challenge and the thing I am accomplished with my weight so far

Leanne-Michelle L.

March 2026

Amazing variety and really targets the areas i need work on most. I’m having a great time here!

Feeling good. Starting to feel my muscles.

Still pushing through...3 days on 2 days off

Moikgantsi K.

March 2026

Great workout. But, I can’t do the dips at all. Can you suggest an alternative.

Baby those dips!!! TUH

These workouts are kicking my butt🥵 but im continuing to try and do my best 👌🏾 ✨️😊👍🏾

I love this program I can see the difference in my body and can’t wait to see the full result ❤️

I love the home and gym options💯♥️

Danielle W.

March 2026

I literally love this program!

Paquesha R.

March 2026

I love how simple the workouts are ❤️ I love that theirs a gym + hike option so when I feel like alternating between the gym + home I have workout instructions for both 🫶🏾 I love how motivating the community is

It’s very easy to understand and follow. It will help achieve my goal!

I absolutely love this cookbook!I finally found realistic recipes that I can fix for not just me, but my entire family!

I love that all of the meals are broken down. Everything is pretty simple.

I wish we could add work outs that we do extra also don’t like that you only give one type of machine to use I.e smith bs squat rack or hip thrust machine vs hip thrust on rack or smith because not every gym has the same equipment

Marsha D.

February 2026

This challenge has been amazing and life changing. Jess is an inspirational instructor!!! This is my 4th challenge with Jess, I love my body transformation! I would purchased future challenges!

Definitely pushes you! You gotta work through the pain!

Best workout ever really feeling and seeing it

I truly enjoy Jess’s workouts. Her routines have both gym and home workouts. Her exercises are specifically designed for curvy women to get in shape and not loose their curves.

Portia A.

January 2026

3 weeks into this program and already seeing a difference in my body and down 4.8lbs im new to lifting weights and going the home option only. It works ! The videos are great, easy to follow. Thanks Jess !

I’m a gym girlie who uses this more structured program to supplement by workouts. It’s great and it takes the preplanning out when I’m not in the mood to think about what I’m going to do. This is a great plan for new and experienced gym goers.

Janice B.

January 2026

When i tell you if you struggle with getting on track this is the program for you. If you have any questions she will answer them no matter what it is. This is my 4th program with this trainer. I love feeling heard.

Easy descriptive workouts that work.

I love the recipes in this cookbook. Simplistic and tasty!

I thought the exercises would switch up every week but they ain’t nothing to play with omg. The burn lol

Donisha S.

January 2026

Glutes are always a bitter sweet day but I get it done!✅

Love the program!!!

Melva M.

January 2026

Love these Workouts

I love it all! It’s challenging! But good! I feel good!

Although I haven't made any of the recipes yet. I love the cookbook. I love the variety it gives and the breakdown of each meal. I will be using this cookbook. It was just what I needed to give me some ideas on what I can eat & how to change it up.

Week 1 I really had to push through and I did. Sore but no pain no gain. Looking forward to next week. 🙏🏾❤️

This cookbook is goooood! So many great easy to follow recipes.

Kijafa M.

January 2026

I'm loving the cookbook! The variety is great! And it's to download for use and easy access!

Simple ingredients, fantastic presentation and it seems sustainable

I love the aesthetics #

The meals and snacks look scrumptious lol. I can't wait to try them. The cookbook itself is esthetically pleasing to the eye. Way to go Jess! May God bless you with continued success🙏🏾

I really like the no gym required option. The community was positive. I feel like I can do hard things!!! For me!!! The workouts are great with amazing follow along videos and you can do it at your own pace. KTSLTW is a great place to start your weight loss journey and finish strong!

Janice B.

November 2025

I love the fact that she is a REAL PERSON, And what I mean by that is she was a heavier lady and lost weight. That is truly what showed me that I could really do it. And when I tell you the In person class was really WORKOUT!! I WAS WORN OUT by the end. Really hope she does another because I will surely be there. I will definitely keep pushing. I have not reached my goal yet but o know with this program I will.

I loved everything about this challenge. I did everything from home with Dumbells. This program really works. Jess is inspiring and amazing. I would definitely purchase her programs again.

This challenge has been one of the best workouts I've enjoyed doing. Simple, yet intense workouts that give results! Excellent program!

I like it thus far. Im excited to see the end results. Doing this challenge has kept me motivated to go into the gym verses doin it at home

I like the fact that you show exactly how the exercise is done. Also it gives me a workout routine I can do everyday. Love it

I have asthma, i am 57 years old have a nice body but need to lose the stomach and muscle up.

Tyeisha K.

October 2025

This is the best challenge I love it

Janice B.

October 2025

I have been ona weight loss journey for as long as I can remember and this is the only workout plan. I have tru been just focused on and im not even talking about this challenge, don't get me wrong money does motivate people to get fit but I was on it with the lose the weight keep rhe shape FREE EDITION. I Like the fact that his trainer was a plus size woman. This made me realize she is like me!! So if she can do it SO CAN I!!!

Can we say EXCITED & MOTIVATED!!! I’ve been following Jess for a few years now. She been my motivation since 2021 and Im soooo excited about being a part of this 6wk KTSLTW challenge!! The workouts are challenging but enjoyable, and I love how everything is tailored to my goals. I can’t wait to see where I’ll be by the end of this program. Especially with a 50k pay day!!! If you’re looking for REAL results and a coach who truly cares, this is the one! 💪🏽 ✨ #FitnessJourney #Progress #StayCommitted #Jessmybodyfitness

Jess has designed this program to deliver results!! In just one week, I’m feeling changes in my body. I almost couldn’t walk for a few days but it will be well worth it. Lol. I can’t wait to see where this program takes me.

This has been the most exciting and rewarding workout program ever! Everything is so meticulously done and great for all skill set levels. Great job you guys! I'm excited to workout each and every day!

I love it! I really needed some structure and guidence. After a week I already feel my stomach getting tighter and my legs stronger. Thank you so much

I enjoyed my 4 weeks I was able to make the program work for my schedule and change reps that were safe for me and the community helps keep you motivated !!!