I love that all of the meals are broken down. Everything is pretty simple.

I wish we could add work outs that we do extra also don’t like that you only give one type of machine to use I.e smith bs squat rack or hip thrust machine vs hip thrust on rack or smith because not every gym has the same equipment

Marsha D.

February 2026

This challenge has been amazing and life changing. Jess is an inspirational instructor!!! This is my 4th challenge with Jess, I love my body transformation! I would purchased future challenges!

Definitely pushes you! You gotta work through the pain!

Best workout ever really feeling and seeing it

I truly enjoy Jess’s workouts. Her routines have both gym and home workouts. Her exercises are specifically designed for curvy women to get in shape and not loose their curves.

Portia A.

January 2026

3 weeks into this program and already seeing a difference in my body and down 4.8lbs im new to lifting weights and going the home option only. It works ! The videos are great, easy to follow. Thanks Jess !

I’m a gym girlie who uses this more structured program to supplement by workouts. It’s great and it takes the preplanning out when I’m not in the mood to think about what I’m going to do. This is a great plan for new and experienced gym goers.

Janice B.

January 2026

When i tell you if you struggle with getting on track this is the program for you. If you have any questions she will answer them no matter what it is. This is my 4th program with this trainer. I love feeling heard.

Easy descriptive workouts that work.

I love the recipes in this cookbook. Simplistic and tasty!

I thought the exercises would switch up every week but they ain’t nothing to play with omg. The burn lol

Donisha S.

January 2026

Glutes are always a bitter sweet day but I get it done!✅

Love the program!!!

Melva M.

January 2026

Love these Workouts

I love it all! It’s challenging! But good! I feel good!

Although I haven't made any of the recipes yet. I love the cookbook. I love the variety it gives and the breakdown of each meal. I will be using this cookbook. It was just what I needed to give me some ideas on what I can eat & how to change it up.

Week 1 I really had to push through and I did. Sore but no pain no gain. Looking forward to next week. 🙏🏾❤️

This cookbook is goooood! So many great easy to follow recipes.

Kijafa M.

January 2026

I'm loving the cookbook! The variety is great! And it's to download for use and easy access!

Simple ingredients, fantastic presentation and it seems sustainable

I love the aesthetics #

The meals and snacks look scrumptious lol. I can't wait to try them. The cookbook itself is esthetically pleasing to the eye. Way to go Jess! May God bless you with continued success🙏🏾

I really like the no gym required option. The community was positive. I feel like I can do hard things!!! For me!!! The workouts are great with amazing follow along videos and you can do it at your own pace. KTSLTW is a great place to start your weight loss journey and finish strong!

Janice B.

November 2025

I love the fact that she is a REAL PERSON, And what I mean by that is she was a heavier lady and lost weight. That is truly what showed me that I could really do it. And when I tell you the In person class was really WORKOUT!! I WAS WORN OUT by the end. Really hope she does another because I will surely be there. I will definitely keep pushing. I have not reached my goal yet but o know with this program I will.

I loved everything about this challenge. I did everything from home with Dumbells. This program really works. Jess is inspiring and amazing. I would definitely purchase her programs again.

This challenge has been one of the best workouts I've enjoyed doing. Simple, yet intense workouts that give results! Excellent program!

I like it thus far. Im excited to see the end results. Doing this challenge has kept me motivated to go into the gym verses doin it at home

I like the fact that you show exactly how the exercise is done. Also it gives me a workout routine I can do everyday. Love it

I have asthma, i am 57 years old have a nice body but need to lose the stomach and muscle up.

Tyeisha K.

October 2025

This is the best challenge I love it

Janice B.

October 2025

I have been ona weight loss journey for as long as I can remember and this is the only workout plan. I have tru been just focused on and im not even talking about this challenge, don't get me wrong money does motivate people to get fit but I was on it with the lose the weight keep rhe shape FREE EDITION. I Like the fact that his trainer was a plus size woman. This made me realize she is like me!! So if she can do it SO CAN I!!!

Can we say EXCITED & MOTIVATED!!! I’ve been following Jess for a few years now. She been my motivation since 2021 and Im soooo excited about being a part of this 6wk KTSLTW challenge!! The workouts are challenging but enjoyable, and I love how everything is tailored to my goals. I can’t wait to see where I’ll be by the end of this program. Especially with a 50k pay day!!! If you’re looking for REAL results and a coach who truly cares, this is the one! 💪🏽 ✨ #FitnessJourney #Progress #StayCommitted #Jessmybodyfitness

Jess has designed this program to deliver results!! In just one week, I’m feeling changes in my body. I almost couldn’t walk for a few days but it will be well worth it. Lol. I can’t wait to see where this program takes me.

This has been the most exciting and rewarding workout program ever! Everything is so meticulously done and great for all skill set levels. Great job you guys! I'm excited to workout each and every day!

I love it! I really needed some structure and guidence. After a week I already feel my stomach getting tighter and my legs stronger. Thank you so much

I enjoyed my 4 weeks I was able to make the program work for my schedule and change reps that were safe for me and the community helps keep you motivated !!!

26 days!!!!! I went down 1 size in top and bottom. Total all around inches lost was 9 but 3 inches in the waist alone. I loved the app and the badges. I enjoyed being able to track my progress and make the workouts my own. I’m no stranger to weight lose and working out but I needed something different. More real life if that makes sense. Give me a year!

Program is great! I will continue to use it until I reach my goal.

Love this program. Beginner friendly down 15 pounds and still going.

Danielle W.

April 2025

I really enjoyed the workouts! I love that fact that it's a lifetime purchase! Which makes it all the more amazing! The community is great, Jess is great with checking in and updates! It's literally just amazing😊

Definitely will be using this program again.

Demeshrianna D.

April 2025

I did enjoy this workout challenge with Jess. I loved how consistent the workout plans were, very detailed with video instructions so we were able to see the workouts from her doing them, she engaged and answered questions, also Jess was very encouraging throughout the challenge. With this challenge, in total I lost 13lbs with the help of Jess!

I'm so excited ive gained muscle, energy, and lost 5" off of my fupa. I am going to continue the workouts. This program is so easy to keep up with even if I miss a day I make sure to make it up the next. I definitely noticed the difference in how my body started getting stronger week 2 day 1. It's simple to follow and so effective. Thank you Jess so glad your page popped up on my IG feed and I instantly bought the program. 1000% worth it. 🙏🏽🙏🏽🙏🏽🙏🏽

Lakenya K.

April 2025

I loved all of the workouts and Jess demonstrated them for us to see how to do them correctly. I just love how well put her videos were. She definitely a good instructor. I will continue to follow her programs.

I loved everything about this experience during my 4 week challenge with Jess. She was there with us throughout the whole journey, Encouraging and motivating and giving advice and tips on how to accomplish our goals. She allowed us to work at our own pace and we all formed a great sisterhood in the process. Definitely a 10 out of 10. 👌🏾

This program was so helpful! The workouts are intense but not so hard to the point where it makes you want to give up. I saw amazing results in my before and after pics and even dropped an entire pants size within this 4 week period. I ate in a calorie deficit, used Solins meal plan generator and did Jess’s workouts and I’ve never felt better!! I joined this challenge to lose weight and feel better and more confident in my clothes and I can 10000% say that it’s helped. I would recommend this challenge to anyone. It’s so helpful for beginners and I love that every workout can be done at home because I’m NOT a gym girly at all lol. Love love love this workout challenge!!! Worth every penny and I’ll continue to do the workouts since I know it’s helping my body recomp

Natassja C.

March 2025

10/10 WILL DEFINITELY RECOMMEND!I DIDN'T THINK IT WAS POSSIBLE TO FEEL HOW I FEEL. JESS, DID HER THING WITH THIS PROGRAM. WE LOCKED IN!! MUSCLE IS BUILDING & IM NOT ONLY DROPPING WEIGHT, THE INCHES ARE INCHING OFF. #THISISPERSONAL

I love it.

Jess was great and very transparent. Her workouts were easy to follow and she posted daily to keep you motivated. I'm currently starting my second 4 weeks.