About Your Coach – JaNiah “Freequency” Cooper Dancer. Choreographer. Flexibility & Movement Coach. With years of experience performing, teaching, and healing through movement, JaNiah Cooper has helped hundreds of dancers, athletes, and everyday people unlock deeper body awareness, flexibility, and confidence. From the stage to the studio, her method blends dance science, yoga, and somatic flow — merging the worlds of artistry and athleticism. “I created The Flexibility Flow because I know what it’s like to feel disconnected from your body — to want to move, but feel tight, tense, or limited. This challenge is about more than flexibility. It’s about freedom — the kind that begins inside your body and flows into every part of your life.” 🌿 Experience training dancers, athletes, and youth performers across Chicago ✔️ Certified in somatic movement, yoga, and flexibility training principles ✔️ Featured collaborations with Cubs, Pepsi, and Wellness brands “I couldn’t even touch my toes before this challenge now I’m inches from my splits and feel better than ever!” — Student, Chicago
