Challenge start date: August 17, 2026

Challenge end date: September 27, 2026

Open to participants worldwide

Being postpartum is hard enough without a fitness program that makes you feel like you're starting from zero with no map.

This challenge was built by a mom who has done this three separate times - three pregnancies, three rebuilds, roughly 240 pounds lost total. Not in a lab. Not with a perfect schedule. In real life, with real kids, real complications, and real exhaustion.

The 45-Minute Reset Challenge is 6 weeks of intentional, structured movement designed for postpartum moms who are ready to build a routine that actually sticks. Not a bounce-back program. Not a quick fix. A real method - strength training, daily steps, high-protein fueling, and the accountability to show up even on the hard days.

Here's what's inside:

— 5 workouts per week, 40–50 minutes each

— Progressive strength training with modifications for every level

— Home and gym options (same program, different equipment)

— Daily step targets that build week over week

— Weekly education videos covering nutrition, recovery, and mindset

— Weekly check-ins from Jordan

— A private community of moms in the same season of life

— PDFs including an equipment list, step tracker, and progress reflection guide

This challenge is for you if:

✔ You're 6+ weeks post-vaginal delivery or 8+ weeks post-C-section with provider clearance

✔ You want structure, not perfection

✔ You've tried before and are trying again

✔ You're ready to commit 45 minutes a day to yourself

This challenge is not:

✖ A medical program

✖ A pelvic floor rehabilitation program

✖ A guarantee of specific weight loss results

Important: Please obtain clearance from your OB-GYN, midwife, or primary care provider before beginning. If you experience pain, pelvic pressure, or leaking during exercise, stop and consult your provider.

Individual results vary. Jordan Clapp is not a licensed medical professional, registered dietitian, certified personal trainer, or pelvic floor therapist. Content is based on personal experience and general wellness education and is not a substitute for medical advice.

Challenge start date: August 17, 2026

Challenge end date: September 27, 2026

Open to participants worldwide