The 45-Minute Reset

Your Access Includes

Three postpartum journeys. 240 pounds lost. 45 minutes a day. I'll show you exactly how I reset & rebuilt - and how you can too.

5 workouts per week, 40–50 minutes each. Strength training, daily step targets, high-protein nutrition education, weekly check-ins, and a community of moms doing this right alongside you.

Home and gym options. Modifications included. Built for real motherhood - not the version where everything goes perfectly.

Being postpartum is hard enough without a fitness program that makes you feel like you're starting from zero with no map.

This challenge was built by a mom who has done this three separate times - three pregnancies, three rebuilds, roughly 240 pounds lost total. Not in a lab. Not with a perfect schedule. In real life, with real kids, real complications, and real exhaustion.

The 45-Minute Reset Challenge is 6 weeks of intentional, structured movement designed for postpartum moms who are ready to build a routine that actually sticks. Not a bounce-back program. Not a quick fix. A real method - strength training, daily steps, high-protein fueling, and the accountability to show up even on the hard days.

Here's what's inside:

— 5 workouts per week, 40–50 minutes each

— Progressive strength training with modifications for every level

— Home and gym options (same program, different equipment)

— Daily step targets that build week over week

— Weekly education videos covering nutrition, recovery, and mindset

— Weekly check-ins from Jordan

— A private community of moms in the same season of life

— PDFs including an equipment list, step tracker, and progress reflection guide

This challenge is for you if:

✔ You're 6+ weeks post-vaginal delivery or 8+ weeks post-C-section with provider clearance

✔ You want structure, not perfection

✔ You've tried before and are trying again

✔ You're ready to commit 45 minutes a day to yourself

This challenge is not:

✖ A medical program

✖ A pelvic floor rehabilitation program

✖ A guarantee of specific weight loss results

Important: Please obtain clearance from your OB-GYN, midwife, or primary care provider before beginning. If you experience pain, pelvic pressure, or leaking during exercise, stop and consult your provider.

Individual results vary. Jordan Clapp is not a licensed medical professional, registered dietitian, certified personal trainer, or pelvic floor therapist. Content is based on personal experience and general wellness education and is not a substitute for medical advice.

Jordan's Reviews

98% User Satisfaction Score

9 Reviews

AshleighAnn T.

August 2026

The 45-Minute Reset

Love the motivation and the small wins Jordan credits you for. It's not about perfect it's about finding what works! 💕

Nicole B.

August 2026

The 45-Minute Reset

I was able to participate in Jordan’s very first 8-week program. It was honestly such a great experience!! I am exclusively BF and when I did try a slight calorie deficit, it did lower my milk supply. Jordan and I had a few conversations about it and decided just to focus on whole foods and protein instead of restricting calories. Over the course of 8 weeks I was able to build a lot of healthy eating habits due to having Jordan help me stay accountable as well as the group of mamas that I was doing it with. On top of that I went from barely being able to do the bare minimum with the workouts do to my tear from birth, to using 35 lb free weights with my squats! Jordan and the other mamas were always there to help lift me up when i was having a hard time with how I looked. Which as I have been struggling with PPD that was SO HELPFUL to have a village of moms that were spread across the country leaning on eachother. My only regret is I kept forgetting to take before photos so i don’t have anything to compare. But if you’re considering trying this 45 minute reset out, PLEASE DO IT!! If you’re EBF you might not even lose weight. but the support system and new habits you’ll form will be just as transformative too. Jordan is awesome and so so sweet!

Jessica C.

August 2026

The 45-Minute Reset

Jordan absolutely nailed this program. I joined 2 months postpartum wanting community, accessibility and accountability and wow did I get so much more! The community that Jordan grew in our 8 weeks was kind, uplifting and supportive with other mamas who understand how incredible and challenging getting back into a workout routine can be. Mamas from all over coming together is so inspiring. In addition to the community, Jordan’s personal check-ins and coaching were second to none. Absolutely you are able to tell just how much effort she puts into this program. As a coach, she cares for you personally and wants for you to succeed just as much as you do! She takes her time and is very attentive to ensure that you will get as much out of this program as you can. Jordan was super honest, open and happy to help wherever and whenever she could! If you are on the fence about it, DO IT! Your new routine will thank you. 🫶

Brooke D.

August 2026

The 45-Minute Reset

I absolutely LOVED this program and working with Jordan! She is kind, knowledgeable, non judgmental and a huge support! I gained so much confidence in myself and saw more than just changes to the scale. Jordan gives you support on nutrition, workouts, and just understands what it's like to be a postpartum mom. I highly recommend to anyone and everyone!

Samantha L.

August 2026

The 45-Minute Reset

Lindsay W.

August 2026

The 45-Minute Reset

Asikaer N.

August 2026

The 45-Minute Reset

Katrina V.

August 2026

The 45-Minute Reset

Hannah T.

August 2026

The 45-Minute Reset

Jordan is incredibly sweet and kind. She was available very often and extremely responsive. The evaluations week by week were helpful to make sure we were in the correct lane group work. My only wish was there was more nutrition discussion. Maybe a list of helpful snacks or meals as well. As a busy mom that would help take the bandwidth out of what to make. Thank you Jordan for the motivation and holding us accountable through or journey!