Challenge start date: December 15, 2025

Challenge end date: January 25, 2026

Open to participants worldwide

Strength isn’t built overnight. It’s built set by set — a steady, focused effort that stacks up over time and turns goals into reality. Whether you’re chasing your first 225 bench press or eyeing that legendary 405, the numbers only tell part of the story. The real work is in the reps, the controlled movement, the steady progress that isn’t flashy but is consistent.

This challenge is designed for people who want to build real strength without the noise. You’ll get clear workout plans that guide you through the exercises, sets, and reps you need to hit. No filler, no distractions — just the work that matters. It’s about training with intention, whether on bench day, leg day, or back day, focusing on form, control, and a progression that helps you set achievable milestones.

With specialized weight and rep tracking software included, you can keep a close eye on your progress. No more guessing games or scattered records. Each set you complete is logged in a way that helps you understand exactly where you started and how far you’ve come. It’s a no-nonsense way to keep your strength goals front and center.

Plus, the community feed lets you connect with others on the same path. Share insights, swap tips, or just see how others are tackling their sets. It’s not a hype fest but a space for real conversations among people serious about their training.

This is about setting the foundation — the milestones that add up, one set at a time. Whether you’re here to build strength that improves your daily life or to hit personal bests in the gym, Build Strength Set By Set gives you the structure and support to get there. You show up. You focus. You build.

What’s included

✅ Workout plans with exercise, sets & reps guidance

✅ Specialized weight & rep tracking software

✅ Community feed to interact with other participants and the creator

Bonuses

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator

Challenge start date: December 15, 2025

Challenge end date: January 25, 2026

Open to participants worldwide