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The Fresh Start Program is your chance to kick off the New Year with confidence knowing that you have all of the tools you need to reach your goals. We have designed a program that is realistic, effective and customizable to fit any level of fitness.

This program designates 4 training days per week with a goal of building strength and conditioning. There will be 2 days of strength, 1 day of bodyweight cardio, and 1 day of high intensity dumbbell work. This format has proven to have enough stimulus and balance to see great results over a 6-week period. Another benefit of this challenge is that you have the flexibility to add cardio, strength, and active rest on the remaining 3 days. A full training guide will be included to give you guidance on how to incorporate optional days of movement. So whether you want to focus on building strength, endurance, or losing body fat, you're able to tailor each week to your specific goals.

By the end of this program, we want you to be more knowledgeable and confident knowing you have the foundation to building a better version of YOU! All you have to do is commit to the program and show up each day and the results will speak for itself!

-Juice & Toya

HERE'S WHAT'S INCLUDED

✔️ 6 weeks of workouts designed to help you build lean muscle, burn fat, and gain real strength through clear, practical workouts that fit your training style

✔️ A follow along & circuit training program

✔️ Nutrition guide

✔️ Training guide to help customize the program to YOU

✔️ Video demonstrations for every exercise in the program

✔️ Sets, reps, & exercise guidance

✔️ Private community thread for support & accountability

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

✔️ A chance to win from a pool of cash prizes up to 100K!

SPECIALIZED FEATURES

✅ Bonus 1: Weights tracking feature to track your progress

✅ Bonus 2: High protein recipe generator

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

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Juice & Toya

Programs & Challenges

2026 Fresh Start Challenge

Learn More

Programs & Challenges

2026 Fresh Start Challenge

Learn More