THE 6-WEEK SCULPT CHALLENGE

Sculpt your body. Build your confidence. Transform your life.

🔥 Are you ready to finally see REAL results?

If you’ve been feeling stuck… inconsistent… or just tired of training without seeing the changes you want , this challenge was built for you.

The 6-Week Sculpt Challenge is a structured, progressive program designed to tighten your waist, sculpt your glutes, define your upper body, and transform your confidence in just 6 weeks.

No guessing.

No random workouts.

Just a clear plan that works AND a community doing it with you.

✨ What You Get Inside the Sculpt Challenge

💪 4 Sculpt Workouts per Week

Targeted lower body, upper body, glutes, quads, hamstrings, back, and shoulders, designed to shape and tone every part of your body.

🔥 Daily Core Work (Built Into Every Session)

Because a tight waist and strong core don’t happen by accident, they happen through consistent, structured training.

🏃🏾‍♀️ Fat-Burning Cardio Protocol

Stairmaster, incline walks, HIIT, and LISS workouts designed to burn fat while keeping your curves.

✨ Optional Pilates Sculpt Day

Lengthen, tighten, strengthen. Perfect for mobility, posture, and core activation.

🏡 Gym AND Home Versions

📈 Weekly Progression

Every 2 weeks, the training intensity increases, ensuring your body keeps changing and never hits a plateau.

💬 Accountability + Community

Stay motivated with group energy and a shared mission.

🏆 Transformation Prize of £1000

The best transformation wins a prize, because you deserve to be celebrated.

🌟 Who This Challenge Is For

This challenge is perfect if you want to:

• Sculpt a smaller waist

• Build rounder, lifted glutes

• Create visible muscle definition

• Improve your strength + endurance

• Feel confident, strong, and consistent

• Have a plan you can actually stick to

• See a real, noticeable change in 6 weeks

If you want results — this is the plan.

💥 What Makes This Challenge Different

Unlike random workouts online, this challenge is built with purpose:

• Progressive overload → you get stronger weekly

• Daily core training → your waist tightens, and posture improves

• Strategic cardio → burns fat without losing shape

• Home + gym options → no excuses

• Sculpt-focused programming → glutes, core, upper body, waist

• Short enough to stay consistent, long enough to transform

🧡 Join the Challenge Today

Are you ready?

Click below to join the 6-Week Sculpt Challenge.

👇🏾 LET’S SCULPT.