This is my second program and I’m obsessed with them. They fit into my busy lifestyle and give me solid results.

Love how much these workouts make me push myself but wall sits and burpees are my enemy 😝

Hannah A.

March 2026

Whooo, Hard workout!

Beverly L.

March 2026

Freakin phenomenal workouts!!! They push me every time and I love it! Post workout selfie. Just did a walk sit and decided to stay seated for a minute 🤣

Jessica B.

March 2026

This has been so motivating and I love how it’s keeping me accountable!!

LOVE IT! Love the workouts, the schedule, the community! Recommend to everyone I can 🤗

Sara H.

February 2026

Absolutely have loved this challenge! It's been so motivating to have others pushing through the same things as I am and encouraging each other. It was also so helpful having a guideline and a tracker, as a beginner it really helped me to stay on track. I would love to see some core workouts thrown in. Even if it was just one per day's exercise. My mid section has been the most stubborn through this. But overall I am so happy with how this has helped me and I can't wait for the next challenge!

Beverly L.

February 2026

Oh my gosh!!!! I absolutely LOVE this work out challenge. I have fell behind and was so determined to catch up, and did. I know for the next one I need more weights. I workout at home and this has pushed me in all the good ways. I even started using the walking pad everyday. Such a game changer for me. I want to do it now. I have gotten to where I can do 2 miles in around 50 minutes with an 8 pound weighted vest on. HUGE improvement for me. When I started this challenge I wasn’t working out at all. I highly recommend it.

I've tried other programs and this one by far is the best.

Kelcey R.

January 2026

Loving these workouts. Best community of ladies to help keep each other motivated! Been doing Kassi’s workouts for a while now & enjoy them!

I love that the workouts are simple but effective. I like that there is a timer to time workouts and that you can track your sets and weight used each week. It is an awesome organized app.

Sara P.

March 2026

I really like the community aspect, I dislike that there are not videos for every single exercise. Coming from someone who is unsure of what I’m doing I thought video would show me exactly what to do. I have been using YouTube if I didn’t know how to preform the exercises but it would just be more convenient if proper form and video was posted for every exercise. I appreciate the home and gym version of each workout plan though.