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Building lean muscle while slimming down shouldn’t feel like a puzzle—and yet for most people, it does. Endless workout plans, conflicting advice, complicated routines… it’s no wonder so many women feel stuck, confused, or intimidated.

That’s exactly why I created the Lean Muscle Made Simple program.

This 8-week, beginner-friendly plan gives you a clear, straightforward path to getting stronger without overwhelm—whether you're working out at home or hitting the gym. No guesswork. No complicated instructions. Just simple, effective guidance that actually makes sense.

Maybe you’ve tried programs before that left you staring at machines not knowing what to do…
Maybe you’re on a GLP-1 medication and want to build visible, healthy muscle while losing weight…
Or maybe you’re starting from scratch and need something that meets you exactly where you are.

No matter your starting point, this program helps you build a leaner, stronger, more confident version of yourself step by step.

You won’t find any wild promises or “quick fixes” here. Instead, you’ll get thoughtfully structured workouts with clear exercises, sets, and reps—so you always know exactly what to do. Choose between gym or at-home options and follow the same results-driven structure from week to week. It’s simple. It’s doable. And it works.

To help you stay consistent, you’ll use built-in progress tracking software that lets you log your weights, reps, and personal wins along the way. Plus, you’ll get access to a supportive community feed where you can ask questions, share milestones, and get encouragement from others on the same journey. You’re never doing this alone.

This isn’t about perfection—it’s about progress. It’s about real life, real workouts, and real confidence that grows as your strength does. No confusion. No fluff. Just a blueprint that supports you from start to finish.

If you’re ready to stop overthinking your fitness and finally build strength you can see and feel, this is your moment. Let’s keep it simple—and get to work.

What’s included

✅ Workout plans with exercise, sets & reps guidance

✅ Specialized weight & rep tracking software

✅ Community feed to interact with other participants and the creator

Bonuses

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator

Open to participants worldwide

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Better Me Blueprint Series w/ Kiranda!

Programs & Challenges

Better Me Blueprint: Lean Muscle Made Simple

Learn More

Programs & Challenges

Better Me Blueprint: Lean Muscle Made Simple

Learn More