My 12 Week full body strength, cardio and core program! All levels

Your Access Includes

All you need it a pair of dumbbells and a mat to build a solid foundation in full-body strength, cardio, and core with easy-to-follow workouts designed for all levels. Beginners can slow it down and use light weights while advanced levels can move quicker and use heavier weights! The goal is to feel more fit and stronger once the 12 weeks are up!

Access to comprehensive video tutorials, structured workout schedules, progress tracking, and a supportive community to motivate your fitness journey.

One-time purchase for lifetime access to this program!

Challenge start date: November 24, 2025

Challenge end date: February 16, 2026

This date is from the release date, but the 12 week window you choose is up to you!

🔥 The 12-Week All-In-One Transformation Program 🔥

Strength • Cardio • Core • Confidence

Hi, I'm Kerrin and I’ve been on my fitness journey for over 25 years—long before fancy apps, complicated routines, or trendy shortcuts. I started with VHS workouts in my living room: Tae Bo, Denise Austin, Jane Fonda, Richard Simmons, Winsor Pilates, and even old-school yoga tapes (yes… I’m that old 😄). And then at 16, I stepped into the gym and never looked back.

Over the years, I’ve learned one huge truth about fitness:

👉 It’s not supposed to be complicated.
The world makes it look intimidating, overwhelming, or expensive but it doesn’t have to be.

💪 Why I Created This Program

I designed this 12-week program for real people; busy people, beginners, returners, parents, workers, anyone who wants to learn the fundamentals and transform their body and confidence.

Whether you have a gym membership or not, you can do this program. It hits:

All major muscle groups (upper + lower body)
Cardio for heart health and endurance
Core training for a tighter, stronger midsection
A balanced structure that builds strength, stamina, and discipline

This isn’t about perfection, it’s about progress, consistency, and learning how strong you really are.

📸 Your 12-Week Promise

If you commit, I promise a transformation.
Not just physically—but in your confidence, energy, and mindset.

I encourage you to:

Take before & after photos
Share your progress
Ask questions
Be part of the community
Celebrate the wins (big or small)

This is more than a program, it's a team and a journey.

💬 I Need You

Your feedback helps me build what comes next. Your experience, challenges, and victories help me create an even better program for you after this one.

Tell me what you love.
Tell me what you struggle with.
Tell me what you want more of.
You shape what comes next.

What’s included

✅ Workout plans with exercise, sets & reps guidance

✅ Specialized weight & rep tracking software

✅ Community feed to interact with other participants and the creator