Challenge start date: November 28, 2025

Challenge end date: February 20, 2026

Open to participants worldwide

Have you been feeling a bit… stagnant? Like your body's been on a long snooze button, and you're craving that feeling of strength and vitality again? I hear you. It's easy to get caught in a routine where those smaller, deeper muscles become a distant memory, leaving you feeling less energetic and frankly, just not as strong as you know you can be. That's exactly where I was once, and it's why I'm so passionate about this challenge.

I'm Kerrin, and my approach is all about getting back to basics in a way that feels empowering, not overwhelming. We're not chasing fleeting trends here; we're building a foundation. I believe in honest effort, consistent progress, and really listening to your body. My goal is to guide you to rediscover your innate strength, to wake up those inactive muscles, and to feel truly energetic from the inside out. This isn't just about moving your body; it's about reconnecting with it and unlocking your full potential.

The "Beginner's guide: Full body strength, cardio and core!" is a 12-week journey designed specifically to re-engage every part of you. Imagine feeling that satisfying burn as you activate muscles you forgot you had, experiencing a renewed sense of power with every movement, and walking with more confidence and energy throughout your day. This challenge will progressively introduce you to exercises that target your entire body, improve your cardiovascular health, and build a rock-solid core. By the end, you'll not only feel stronger and more energetic, but you'll have the knowledge and habits to continue on your wellness path.

Are you ready to stop feeling sluggish and start feeling strong, vibrant, and alive again? Join me for this incredible 12-week challenge and let's awaken those inactive muscles together. It's time to invest in yourself and rediscover the amazing things your body is capable of!

What’s included

✅ Workout plans with exercise, sets & reps guidance

✅ Specialized weight & rep tracking software

✅ Community feed to interact with other participants and the creator

Challenge start date: November 28, 2025

Challenge end date: February 20, 2026

Open to participants worldwide