Challenge Start Date: January 5th, 2026

Challenge End Date: February 15th, 2026

Open to participants worldwide

Beginner-friendly workouts

Gym & Home options available

Hey there! If you're reading this, you're probably someone who loves a good challenge and wants to feel stronger, more capable, and like an athlete. Welcome to the Preseason Challenge!

This isn't just another workout program—it's a journey to rediscover your athleticism, build real strength, and feel empowered in your bodys. Whether you’ve been an athlete your whole life, a busy parent, or someone who’s ready to recommit after falling off, this plan meets you exactly where you’re at. No prior strength, speed, or fitness level is required—you just need to start.

We focus on performance over aesthetics—because when you train like an athlete, the body you want comes naturally. You’ll move with intention, gain strength, boost your energy, and feel more capable every week. As Neko says, this is about learning to “move and feel better while still working toward the body you want.”

Imagine sprinting with power, lifting with stability, and feeling more confident in your abilities. That sense of empowerment—of being stronger, faster, and more capable—is at the heart of this program. And the best part? You’ll be part of a supportive community of like-minded people on the same journey, encouraging you every step of the way.

The Preseason Challenge isn’t just about workouts—it’s about rediscovering your inner athlete. Once an athlete, always an athlete. Focus on what you can do, enjoy the process, and let the performance-driven results transform your body and confidence.

Are you ready to move better, feel stronger, and redefine what you’re capable of? Join us in the Preseason Challenge and take the first step toward your next-level athletic self. Your future self will thank you.

Xx Kiara + Neko ❤️‍🔥🤌🏾🤝🏾

WHO IT'S FOR

💪 Beginner or those returning to consistent training

💪 Men and women looking to improve strength, confidence, and overall athleticism

💪 Anyone who wants to walk INTO the new year feeling like their strongest self – you are NOT waiting for January!

This challenge is all about staying consistent through the season — even with holidays and life events in the mix — so you can roll into the new year feeling ahead, not behind.

GOALS OF THE PROGRAM

🔥 Build functional strength & conditioning

🔥 Improve athleticism and endurance

🔥 Jumpstart fat loss and body composition changes

🔥 Rebuild consistency and confidence in the gym or at home

PROGRAM FORMAT

🏋️‍♀️ Duration: 6 Weeks

🏋️‍♀️ Split: 5 Days/Week

🏋️‍♀️ Dumbbells-only workouts – Gym & Home friendly

🏋️‍♀️ 3 Full-Body Strength & Conditioning Workouts (Mon, Wed, Fri)

🏋️‍♀️ 2 Intentional Cardio Days (Tues, Thurs)

*We extended this challenge to 6 weeks to give everyone flexibility during Thanksgiving week.

WHAT YOU GET

✔️ 6 weeks of beginner-friendly workouts to help you master the basics and build a strong, athletic foundation

✔️ Dumbbells-only training plan (workout from anywhere!)

✔️ Workout plans with exercises, sets & reps guidance

✔️ Video demonstrations for every movement

✔️ Cardio recommendations

✔️ Weekly check-ins and motivation form Kiara & Neko

✔️ Mobile app access (iPhone & Android apps)

✔️ Private community for support & accountability (let's hang out!)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

🌟 Bonus 1: Specialized tracking feature to track your progress

🌟 Bonus 2: 50% off Solin Ultimate Nutrition Guide

🌟 Bonus 3: High protein recipe generator

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Challenge Start Date: January 5th, 2026

Challenge End Date: February 15th, 2026

Open to participants worldwide

Beginner-friendly workouts

Gym & Home options available