This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
"I’m so sad that this is the last challenge this year but beyond thankful to be apart of the past four. It has been an amazing experience. I’m obsessed with my transformation looking back from where I’ve started. This has been a rough year for me and these challenges have kept me sane. I plan on continuing to use what I’ve learned so far and can’t wait to see what you guys have in store for us next year! I love the Freeman’s and will forever be a fan of you guys ❤️❤️❤️ Thank you for everything!!"
"This challenge was exactly what I needed to reset my mind, body and soul. The last couple of months have been extremely challenging work wise and life wise. Many people I know lost their battle to PTSD and it is a huge problem I deal with daily as well. The last few challenges I did the workouts like I wa supposed to, but mentally I wasn't there. I would binge eat and drink (liquor) to help with the pain. This challenge I eliminated those thoughts. It wasn't easy, but I am proud of my progress."
"Challenge number 3 went smooth for the most part. My life got a little crazy in the last week but you can’t be Elite if you don’t push through when times get tough! Again I just want to thank you guys for the program and I’ll be back when you all drop the new programs in 2021! Wishing you both continued blessings in all endeavors! Thanks for my new body and boosting this mama’s confidence!!"
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Welcome. You’re here because you’re ready to train with intent.
This is a 12-week, strength-driven program designed for advanced to advanced lifters who want to load the bar, refine their squat, and build serious strength in the squat, bench, and pull-up—without wasting time on fluff.
Expect frequent squatting at varied intensities, demanding push and pull work, and optional conditioning that supports performance, not fatigue. This program assumes you can squat below parallel and understand how to move under load. If that’s you, you’re in the right place.
Show up consistent. Train hard. Recover harder.
The results will follow.
✔ Intermediate to advanced lifters
✔ Athletes who want to increase barbell strength and total-body power
✔ Lifters who are proficient in the squat pattern and can reach below parallel
✔ Those who enjoy structured training and tracking performance week to week
GOALS OF THE PROGRAM
Over the next 12 weeks, the objective is to:
🔥 Increase your back squat, bench press, and pull-up performance
🔥 Build strong, resilient muscle through progressive overload
🔥 Improve movement efficiency, work capacity, and recovery
🔥 Finish the program stronger, more capable, and more confident under the bar
PROGRAM FORMAT
🏋️♀️ Duration: 12 Weeks
🏋️♀️ Split: 5 Days/Week
🏋️♀️ 3 Full-Body Strength Workouts (Mon, Wed, Fri)
🏋️♀️ 2 Conditioning Days (Tues, Thurs) - Speed, Agility, Aerobic condii
WHAT YOU GET
✔️ 12-week structured program built for intermediate to advanced lifters
✔️ Clear sets, reps, form cues, and weekly progression built in
✔️ Video demos for every movement step-by-step
✔️ Conditioning + sprint work to build power & improve capacity
✔️ Weekly check-ins + accountability from Kiara & Neko
✔️ App access on iPhone + Android
✔️ Private community to stay locked in + consistent
✔️ One-time purchase → lifetime access
BONUSES
🌟 Bonus 1: Specialized tracking feature to track your progress
🌟 Bonus 2: 50% off Solin Ultimate Nutrition Guide
🌟 Bonus 3: High protein recipe generator
Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!
Chanelle F.
January 2026
In-Season Challenge
I didn’t realize how much I would love the arm workouts.
Stanee C.
January 2026
In-Season Challenge
Knocking these out and feeling so proud of myself !
AM
Anna M.
January 2026
In-Season Challenge
Love this workout lay out - last week I didn’t know how to feel about the speed skaters, but I loved them today! I usually skip cardio, and I like this workout to get my heart rate up more than weight lifting alone would.
Show more
DIna B.
January 2026
In-Season Challenge
Very challenging but feels amazing!
AC
Alexis C.
January 2026
In-Season Challenge
I’m a bit behind this week so did Monday and Tuesday today! Proud that I could do both in one day. Today felt like I was really back in athletics doing two a days lol. Front squats are challenging but working on my what form and I think I’m gettin getter!
Show more
TF
Tonnecqua F.
January 2026
In-Season Challenge
This program has pushed me in so many ways! Love everything about the program the coaches have put together.
Amy G.
January 2026
In-Season Challenge
Challenging!🔥 Needed those two dedicated conditioning days!🎉
Leticia S.
January 2026
In-Season Challenge
It’s been such a great feeling challenging my body to move more efficiently
Jumoke S.
January 2026
In-Season Challenge
I love the workouts, they are very engaging and they definitely put me through my paces but most importantly, I love the videos and the modified versions as well.
Show more
Annette G.
January 2026
In-Season Challenge
So far feeling really good and love that coach Kiara checks in with the community every morning and engages in the comments. 🔥🔥
Randy W.
January 2026
In-Season Challenge
This really kicked my but, especially since I set PRs compared to week 1, but very much enjoyed it!
Christina C.
January 2026
In-Season Challenge
Those skaters get me every time! 😮💨💪🏾
BP
Briana P.
January 2026
Preseason Challenge
Love the challenge and the quick sweat even warm ups do to me! Definitely a beginning in the gym after your first baby friendly!
Larissa P.
January 2026
In-Season Challenge
I love everything! The workouts are well thought out and sequenced. I’m feeling like an athlete again and it feels amazing! 20/10
MJ
Monteria J.
January 2026
In-Season Challenge
I l uh e how everything is very understandable and straight forward! Very easy to follow. I can feel myself getting stronger
Liberty H.
January 2026
In-Season Challenge
Everything felt much easier than last week
NC
Nolan C.
January 2026
In-Season Challenge
I think the workouts have been right up my alley. A combination of athletic movements with strength training
Morgan M.
January 2026
In-Season Challenge
Coach Freeman(s) are the absolute best at what they do. Athleticism and functional training 😮💨🤌🏾
Angel C.
January 2026
In-Season Challenge
I love the detailed coaching descriptions for each movement along with the videos to help me along my journey. The structure of the workouts are also my absolute fav! Each day there is a challenge that I have to face and overcome and it brightens my day each time!
Show more
KH
Kahley H.
January 2026
In-Season Challenge
Loved ! Definitely want to get more comfortable with more weight on the front squats kinda hurts my shoulder. But was able to push through ! 💚
AW
Alicia W.
January 2026
In-Season Challenge
Good workout especially those getting back to a routine 💪🏾
MS
Michelle S.
January 2026
In-Season Challenge
The combination of the thoughtful workouts already figured out and the community nature, I’m going into week 2 of 6 feeling amazing!
Shayna J.
January 2026
In-Season Challenge
So glad I started this challenge! It’s only been week 2 and I feel great already. Highly HIGHLY RECOMMEND 🥳🤞🏾
Destinie W.
January 2026
In-Season Challenge
Love how easy it is to use this app it’s amazing
Gideon M.
January 2026
In-Season Challenge
The front squat is a bit uncomfortable since I’ve never done it before but everything else was great
AB
Antonette B.
January 2026
In-Season Challenge
I’m enjoying this challenge I can’t wait to see my result I’ve been working and doing challenges for sometime and it works for me
DanielleA L.
January 2026
In-Season Challenge
Loving the challenge and the community
EB
Enmeri B.
January 2026
In-Season Challenge
So far so great. I love the videos and the break down and the ability to track everything and it timed
Tabitha Y.
January 2026
In-Season Challenge
Highly effective programming. Coaches are engaged.
AM
Ashlea M.
January 2026
In-Season Challenge
Love the attention to detail and clear example videos
Jaclyn C.
January 2026
In-Season Challenge
Really loving the community and food logging abilities. I love the workouts so far too!
Brittny J.
January 2026
In-Season Challenge
I am loving it so far. I was admittedly nervous at first, but once I got started, the nerves went away. It feels good to be moving in this way again.
Show more
MH
Melony H.
January 2026
In-Season Challenge
ON
Onyinyechi N.
January 2026
In-Season Challenge
TC
Tylenn C.
January 2026
In-Season Challenge
MH
Marissa H.
January 2026
In-Season Challenge
Jasmine S.
January 2026
In-Season Challenge
Ananda L.
January 2026
In-Season Challenge
BR
Blaike R.
January 2026
In-Season Challenge
Briana K.
January 2026
In-Season Challenge
SA
SamiraY A.
January 2026
In-Season Challenge
Yesenia V.
January 2026
In-Season Challenge
SE
Sterling E.
January 2026
In-Season Challenge
JW
Jelissa W.
January 2026
In-Season Challenge
DS
Dionne S.
January 2026
In-Season Challenge
IH
Izabella H.
January 2026
In-Season Challenge
Kat A.
January 2026
In-Season Challenge
Perla P.
January 2026
In-Season Challenge
Ashanti E.
January 2026
In-Season Challenge
WE
Whitney E.
January 2026
In-Season Challenge
I’m so sad that this is the last challenge this year but beyond thankful to be apart of the past four. It has been an amazing experience. I’m obsessed with my transformation looking back from where I’ve started. This has been a rough year for me and these challenges have kept me sane. I plan on continuing to use what I’ve learned so far and can’t wait to see what you guys have in store for us next year! I love the Freeman’s and will forever be a fan of you guys ❤️❤️❤️ Thank you for everything!!
This challenge was exactly what I needed to reset my mind, body and soul. The last couple of months have been extremely challenging work wise and life wise. Many people I know lost their battle to PTSD and it is a huge problem I deal with daily as well. The last few challenges I did the workouts like I wa supposed to, but mentally I wasn't there. I would binge eat and drink (liquor) to help with the pain. This challenge I eliminated those thoughts. It wasn't easy, but I am proud of my progress.
Challenge number 3 went smooth for the most part. My life got a little crazy in the last week but you can’t be Elite if you don’t push through when times get tough! Again I just want to thank you guys for the program and I’ll be back when you all drop the new programs in 2021! Wishing you both continued blessings in all endeavors! Thanks for my new body and boosting this mama’s confidence!!
Your workouts helped me so much, i can’t wait to do the next challenge and continue this journey with y’all! Literally best team I’ve been apart of, always so much motivation & positivity in the group! 🙌🏽
43.4K views
Trending on Solin
Don’t just lift. Don’t just run. Train like an athlete. Build the body that matches. Join our exclusive community and get access to all of our latest courses, content, & sessions. Take part in community chats and meet friends in this wonderful community. We'll bring you great content and more!
