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Challenge start date: November 22nd, 2025

Challenge end date: 12/28/2025

Open to participants worldwide

Getting stronger isn’t about rushing to lift the heaviest weights or smashing through every workout like there’s no tomorrow. It’s about steady, real progress—and building habits that last. If you’ve ever felt stuck trying to stay consistent, or found yourself overwhelmed by how quickly everyone else seems to be advancing, this challenge is for you.

“Build Strength Stay Consistent” is designed to give you a clear path forward with everything you need to focus on what matters most: improving your strength week by week, rep by rep. You’ll get workout plans laid out with straightforward sets and reps guidance that helps you build a solid foundation before pushing heavier weights. No pressure to speed up, no distractions—just honest progress that honors where you’re at right now.

This challenge understands the ups and downs of fitness. It’s normal to hit plateaus, feel unsure, or question your progress. But consistency beats perfection every time. By following the programs and tracking your weights and reps with our specialized software, you’ll see your gains clearly. It’s proof that sticking with it—even when results seem slow—is the real win.

You’ll also be part of a community feed where you can share wins, ask questions, and connect with others embracing the same honest, down-to-earth approach. No flashy hype—just support and encouragement on the journey to growing stronger, calmer, and more confident in your abilities.

If you’re ready to treat your strength like something valuable, invest in yourself one workout at a time, and celebrate every small victory, join this challenge. Consistency isn’t always glamorous, but it’s where results come from. I believe in you—let’s do this together.

What’s included

✅ Workout plans with exercise, sets & reps guidance

✅ Specialized weight & rep tracking software

✅ Community feed to interact with other participants and the creator

Bonuses

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator

Challenge start date: November 22nd, 2025

Challenge end date: 12/28/2025

Open to participants worldwide

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Kierah's Membership

Programs & Challenges

THE PLAYOFFS🏀 | Get Active

Learn More

Programs & Challenges

THE PLAYOFFS🏀 | Get Active

Learn More