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Kiernan Fagan membership landing page

Kiernan Fagan

Strength & Hypertrophy Programming

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Creator Highlights

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Power Building Phase 1

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Creator Highlights

51K views

Trending on Solin

Top 5% Creator

Access Includes

Programs & Challenges

Power Building Phase 3

Included in subscription

Power Building Phase 3
Learn More
Power Building Phase 2

Included in subscription

Power Building Phase 2
Learn More
Power Building Phase 1

Included in subscription

Power Building Phase 1
Learn More

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Growing up, I was always an athletic kid into all action sports despite my tall, lengthy, scrawny body. I never thought a muscular physique, not to mention legitimate functional strength were ever in the cards for someone built like me. Even when I joined the ranks of a professional skier, traveling the world to compete against world class athletes, I always thought I’d remain looking skinny and frail. At 17 years old at a height of 6’3” weighing only 140lbs, I quickly realized that I was in desperate need of additional strength in order to have any chance of competing against the grown men in my competitive field. Little did I know at the time, that this pursuit of strength would give me my most valuable tool in transforming this skinny malnourished body, into a physique that would make my 17 year old self unrecognizable to my physique 3 years and 40lbs of lean mass later. I am a true believer that form should reflect function, that aesthetics should not be just a matter of vanity, but a marker of function and athletic prowess.