This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Built Not Burned is a strength-focused training program designed to help women (just like YOU) build real strength, improve mobility, and build lean muscle, without relying on cardio, burnout, or extremes.
This program is about training with intention, lifting with confidence, upping the intensity, and creating long-term change through progressive overload.
No HIIT.
No “go until you’re exhausted.”
Just smart, structured strength work that delivers results!
✔ Build lean muscle
✔ Increasing full-body strength
✔ Improving joint health and mobility
✔ Progressive overload (getting stronger over time)
✔ Leveling up your confidence with weights
This is training program that supports your body — not punishes it
You’ll get workout plans with straightforward exercises, sets, and reps laid out so you can confidently follow along without guessing. You can even listen to your own music as we flow through the exercises, and if at any moment you feel worried about your form, don't worry. I have detailed videos for every exercise so you can move with confidence.
These workouts are manageable and structured to build muscle and burn fat in a balanced way, helping you change your body composition without feeling overwhelmed. Plus, you’ll have access to specialized software that tracks your weights and reps, making progress visible and motivating. (Yay for being able to easily track progress!)
This challenge is about breaking free from confusing advice, ditching the scale obsession, and finding a way to move your body that feels good and sustainable. It’s about rebuilding your strength and confidence step by step, in a way that fits your life. If you’ve been waiting for a no-nonsense, beginner-friendly way to change your body and mindset, this is it.
What’s included
✅ Workout plans with exercise, sets & reps guidance
✅ 4-5 designated workouts a week
✅ 20-50min range
✅ Specialized weight & rep tracking software
✅ Video demonstrations of every exercise
So, are you in?!
KS
Kathy S.
March 2026
Built Not Burned
I recently completed the Built Not Burned challenge with Kirra, and it was truly such a positive experience. I had been working out with Kirra’s videos for the past two years—and more consistently since December—but I really wanted a way to challenge myself, and this was exactly what I needed. It pushed me in all the right ways—challenging without ever feeling impossible—and helped me discover a new level of strength and confidence. The community was also awesome! I’m already signed up for Kirra’s next challenge!!!
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Michelle G.
March 2026
Built Not Burned
Such a great workout plan! Tough and challenging and tested me to my limits at times but not enough to scare me away. Loved it! Thanks Kirra!
JZ
Jessica Z.
March 2026
Built Not Burned
Loved everything about this program. Challenging in a way that built self confidence and strength. Thanks Kirra 🫶🏻
Lenzi B.
March 2026
Built Not Burned
I really enjoyed this challenge. I’ve done past challenges with Kirra in the past and this one was one of my faves. There were a couple of places in the workouts that needed an edit. Such as, wrong workout example with set listed and there wasn’t anywhere to record my deadlift reps and pounds on the last day. Other than that Kirra helped me push myself and get stronger. The positive Built Not Burned community was a big plus as well.
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Krystal J.
March 2026
Built Not Burned
Loved it all!! Really enjoyed the change in exercises week three and four! I can get enough of Kirra workouts! Truly my favs! I’m a lifer!
Annie W.
March 2026
Built Not Burned
This program was fabulous — each day was a challenge yet it was also easy to see how much progress was made week by week. I hit PRs I didn’t dream I could do, and it wouldn’t have happened without this program and Kirra. This challenge will push you, and make you stronger than you ever thought you could be. The workouts may be a little longer than typical, but it’s truly worth it.
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Jennifer W.
March 2026
Built Not Burned
I absolutely LOVED this program! I will be restarting it again in a week
JS
Jennifer S.
February 2026
Built Not Burned
Love the Program and Kirra. The program really surprised me. The sessions are structured, the progression makes sense and make you stronger week after week. Looking forward to what is next.
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Rachel P.
February 2026
Built Not Burned
Love this plan. Week 2 started today.
Beata S.
February 2026
Built Not Burned
Very effective and easy to follow workouts🔥Professional and detail oriented videos to follow. Kirra created excellent program and can’t wait to start new week😅 it’s amazing when you are consistent by the fun you have just to following the daily plan! muscle is growing and I am stronger! The body composition is changing and I LOVE IT!
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Angela F.
March 2026
Built Not Burned
Alexis F.
March 2026
Built Not Burned
Leilacarla I.
February 2026
Built Not Burned
JS
Jennifer S.
February 2026
Built Not Burned
Liz S.
February 2026
Built Not Burned
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Emma M.
February 2026
Built Not Burned
JM
Jazmin M.
February 2026
Built Not Burned
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Erica K.
February 2026
Built Not Burned
CK
Caroline K.
February 2026
Built Not Burned
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Naomi A.
February 2026
Built Not Burned
I love how challenging this has been! I haven’t had a workout make me take so many breaks in between sets. So good!
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