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Built Not Burned is a strength-focused training program designed to help women (just like YOU) build real strength, improve mobility, and build lean muscle, without relying on cardio, burnout, or extremes.

This program is about training with intention, lifting with confidence, upping the intensity, and creating long-term change through progressive overload.

No HIIT.

No “go until you’re exhausted.”

Just smart, structured strength work that delivers results!

✔ Build lean muscle

✔ Increasing full-body strength

✔ Improving joint health and mobility

✔ Progressive overload (getting stronger over time)

✔ Leveling up your confidence with weights

This is training program that supports your body — not punishes it

You’ll get workout plans with straightforward exercises, sets, and reps laid out so you can confidently follow along without guessing. You can even listen to your own music as we flow through the exercises, and if at any moment you feel worried about your form, don't worry. I have detailed videos for every exercise so you can move with confidence.

These workouts are manageable and structured to build muscle and burn fat in a balanced way, helping you change your body composition without feeling overwhelmed. Plus, you’ll have access to specialized software that tracks your weights and reps, making progress visible and motivating. (Yay for being able to easily track progress!)

This challenge is about breaking free from confusing advice, ditching the scale obsession, and finding a way to move your body that feels good and sustainable. It’s about rebuilding your strength and confidence step by step, in a way that fits your life. If you’ve been waiting for a no-nonsense, beginner-friendly way to change your body and mindset, this is it.

What’s included

✅ Workout plans with exercise, sets & reps guidance

✅ 4-5 designated workouts a week

✅ 20-50min range

✅ Specialized weight & rep tracking software

✅ Video demonstrations of every exercise

So, are you in?!

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Kirra | Beginner Strength Training's Membership

Programs & Challenges

Built Not Burned

Learn More

Programs & Challenges

Built Not Burned

Learn More