Erica G.

April 2026

Kirra's programs have taken me from a size 20 to a size 6 in a little over 2 years. More importantly I'm stronger than ever! 10,000 stars!

Jennifer W.

April 2026

I love every single thing about this program. I can’t wait to do it over and over again!

Liz S.

April 2026

I have enjoyed this program, the Strong Sculpt Method, so far! It is definitely challenging me in a good way! Thank you, Kirra! 💖

I recently completed the Built Not Burned challenge with Kirra, and it was truly such a positive experience. I had been working out with Kirra’s videos for the past two years—and more consistently since December—but I really wanted a way to challenge myself, and this was exactly what I needed. It pushed me in all the right ways—challenging without ever feeling impossible—and helped me discover a new level of strength and confidence. The community was also awesome! I’m already signed up for Kirra’s next challenge!!!

Michelle G.

March 2026

Such a great workout plan! Tough and challenging and tested me to my limits at times but not enough to scare me away. Loved it! Thanks Kirra!

Loved everything about this program. Challenging in a way that built self confidence and strength. Thanks Kirra 🫶🏻

Lenzi B.

March 2026

I really enjoyed this challenge. I’ve done past challenges with Kirra in the past and this one was one of my faves. There were a couple of places in the workouts that needed an edit. Such as, wrong workout example with set listed and there wasn’t anywhere to record my deadlift reps and pounds on the last day. Other than that Kirra helped me push myself and get stronger. The positive Built Not Burned community was a big plus as well.

Loved it all!! Really enjoyed the change in exercises week three and four! I can get enough of Kirra workouts! Truly my favs! I’m a lifer!

Annie W.

March 2026

This program was fabulous — each day was a challenge yet it was also easy to see how much progress was made week by week. I hit PRs I didn’t dream I could do, and it wouldn’t have happened without this program and Kirra. This challenge will push you, and make you stronger than you ever thought you could be. The workouts may be a little longer than typical, but it’s truly worth it.

Jennifer W.

March 2026

I absolutely LOVED this program! I will be restarting it again in a week

Love the Program and Kirra. The program really surprised me. The sessions are structured, the progression makes sense and make you stronger week after week. Looking forward to what is next.

Love this plan. Week 2 started today.

Beata S.

February 2026

Very effective and easy to follow workouts🔥Professional and detail oriented videos to follow. Kirra created excellent program and can’t wait to start new week😅 it’s amazing when you are consistent by the fun you have just to following the daily plan! muscle is growing and I am stronger! The body composition is changing and I LOVE IT!

I love how challenging this has been! I haven’t had a workout make me take so many breaks in between sets. So good!