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Katie Kypuros
Katie Kypuros

30-Day Strength & Conditioning Transformation

with Katie Kypuros

Solin Guarantee

This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Your Access Includes

  • 🍑 Tone up, build lean muscle, and sculpt your booty just in time for summer — feel strong, confident, and unstoppable!
  • 💪 Strength-based workouts made for women: progressive programming, glute-focused days, video demos, cardio add-ons, and a private support chat!
  • 🎉 30 Day Challenge starts May 12th, 2025 // Meal Plans and 15 years of training experience!

From Katie

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Solin Guarantee

This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Challenge Highlights

challenge highlights from creator

From Katie

Katie

Challenge start date: June 1st, 2025

Challenge end date: June and 30th, 2025

Open to participants worldwide

Hey there!

I’m beyond excited to invite you to my 30-Day Strength & Conditioning Challenge—a program built from over 15 years of experience as a strength and conditioning athlete, and designed with you in mind.

This challenge isn’t just about workouts—it’s about building real strength, pushing past limits, and feeling proud of what your body can do. Yes, it’ll be tough. But by the end of these 30 days, you’ll be stronger—physically and mentally.

We’ll train 4–5 days a week with effective, garage-gym-friendly workouts that fit into your life. No fluff. Just smart programming, movement demos to keep you on track, and a clear roadmap from Day 1 to Day 30.

I’ve also got you covered on the nutrition side—expect easy sample meal plans that fuel performance and taste good (because no one sticks to bland chicken and broccoli forever, right?).

But here’s what I’m most excited about: the community. You won’t be doing this alone. You’ll be joining a group of folks from around the world all working toward the same goal—getting stronger and showing up for themselves, one day at a time. We’ll celebrate wins, share struggles, and keep each other accountable.

If you’ve been looking for a sign to start—or restart—your fitness journey, this is it.


Let’s get stronger, together. 💪

Ready to commit? Let’s go.

Here’s what you’ll get:

✅ Awesome Workout Videos: I’ll show you how to crush each exercise with proper form.

✅ 30-Day Workout Plan: Get ready for 4-5 workouts each week that are designed to build strength and endurance!

✅ Sample Meal Plans: Fuel your body right with delicious meal ideas that support your goals!

✅ A Supportive Community: Connect with fellow participants, share your progress, and cheer each other on!

BONUSES:

Weekly Format (4 Days per Week)

  • Day 1: Lower Body – Squat Focus + Conditioning

  • Day 2: Upper Body – Push/Pull + Core

  • Day 3: Lower Body – Deadlift/Thrust + Unilateral

  • Day 4: Upper Body – Push/Pull + Conditioning

Katie Kypuros

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Join my exclusive community and get access to all of my latest courses, content, & sessions. Take part in community chats and meet friends in this wonderful community. We'll bring you great content and more!

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