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Challenge start date: June 1st, 2025

Challenge end date: June and 30th, 2025

Open to participants worldwide

Hey there!

I’m beyond excited to invite you to my 30-Day Strength & Conditioning Challenge—a program built from over 15 years of experience as a strength and conditioning athlete, and designed with you in mind.

This challenge isn’t just about workouts—it’s about building real strength, pushing past limits, and feeling proud of what your body can do. Yes, it’ll be tough. But by the end of these 30 days, you’ll be stronger—physically and mentally.

We’ll train 4–5 days a week with effective, garage-gym-friendly workouts that fit into your life. No fluff. Just smart programming, movement demos to keep you on track, and a clear roadmap from Day 1 to Day 30.

I’ve also got you covered on the nutrition side—expect easy sample meal plans that fuel performance and taste good (because no one sticks to bland chicken and broccoli forever, right?).

But here’s what I’m most excited about: the community. You won’t be doing this alone. You’ll be joining a group of folks from around the world all working toward the same goal—getting stronger and showing up for themselves, one day at a time. We’ll celebrate wins, share struggles, and keep each other accountable.

If you’ve been looking for a sign to start—or restart—your fitness journey, this is it.

Let’s get stronger, together. 💪

Ready to commit? Let’s go.

Here’s what you’ll get:

✅ Awesome Workout Videos: I’ll show you how to crush each exercise with proper form.

✅ 30-Day Workout Plan: Get ready for 4-5 workouts each week that are designed to build strength and endurance!

✅ Sample Meal Plans: Fuel your body right with delicious meal ideas that support your goals!

✅ A Supportive Community: Connect with fellow participants, share your progress, and cheer each other on!

BONUSES:

Weekly Format (4 Days per Week)

Day 1: Lower Body – Squat Focus + Conditioning
Day 2: Upper Body – Push/Pull + Core
Day 3: Lower Body – Deadlift/Thrust + Unilateral
Day 4: Upper Body – Push/Pull + Conditioning

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Katie Kypuros

Programs & Challenges

30-Day Strength & Conditioning Transformation

Learn More

Programs & Challenges

30-Day Strength & Conditioning Transformation

Learn More