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¿Te has sentido alguna vez cansada de empezar y volver a parar? De entrenar con ilusión y, aun así, no reconocerte en el espejo.

Yo también estuve ahí, dudando de mí, sintiendo frustración y pensando que quizá no era capaz. Pero con el tiempo entendí algo importante: no era falta de fuerza ni de disciplina, era falta de dirección, de acompañamiento y de hacerlo desde el balance, no desde la exigencia.

Por eso he creado “Cuerpo Atlético en 8 semanas”. Un proceso para volver a confiar en ti, sentirte fuerte por dentro y por fuera y construir un cuerpo atlético, fuerte y tonificado, que encaje con tu vida, no que la controle.

No es solo un reto físico, es un compromiso contigo! 🤍

ESTRUCTURA DEL PROGRAMA

El programa está dividido en 4 bloques progresivos a lo largo de 8 semanas.

Esto significa que no entrenamos al azar: cada bloque tiene una intención clara y se construye sobre el anterior.

✨ Empezamos creando una base sólida (técnica, activación y control),

✨ Avanzamos aumentando fuerza y resistencia,

✨ Terminamos con entrenamientos más dinámicos y atléticos.

Así el cuerpo se adapta, progresa y cambia de verdad, evitando estancamientos y reduciendo el riesgo de lesiones.

Y lo más importante: no estarás sola. Tendrás acceso a una comunidad vibrante. Conecta con otras personas, comparte tus avances, celebra tus logros y encuentra esa motivación extra que marca la diferencia. Además, nuestro software de seguimiento de pesos y repeticiones te permitirá ver tu progreso claramente, empoderándote a superar tus límites.

¿Lista para dejar atrás la duda y construir el CUERPO ATLÉTICO EN 8 SEMANAS que sabes que puedes lograr? ¡Te espero! Juntas vamos a transformar tu fuerza, tu cuerpo y tu confianza.

QUÉ INCLUYE

🌸 Plan de entrenamiento con guía de ejercicios, series y repeticiones

🌸 Videos para la realización y técnica correcta de ejercicios

🌸 Seguimiento de pesos y repeticiones

🌸 Contacto directo conmigo

BONIFICACIONES

✨ Guía de comidas de alta proteína

✨ Seguimiento especializado de pesos y repeticiones

ORGANIZACIÓN DEL PROGRAMA

Día 1 – Glúteos e isquios

Día 2 – Espalda, bíceps

Día 3 – Full body híbrido (+ Abs)

Día 4 – Cuádriceps y glúteos

Día 5 – Pecho, tríceps y hombro

+ Cardio – 2 veces por semana (20-25 min)

OBJETIVOS DEL PROGRAMA

• Un reset realista que realmente puedas mantener

• Volver a la rutina sin extremos y encontrando el balance

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Penelope Buquerin's Membership

Programs & Challenges

CUERPO ATLÉTICO EN 8 SEMANAS

Learn More

Programs & Challenges

CUERPO ATLÉTICO EN 8 SEMANAS

Learn More