Program releases: May 26th, 2025

4-Weeks of Fully Guided Pilates

Open to participants worldwide

All you need is a mat – workout from anywhere!

Hi Loves!!

Welcome to SCULPT!! Over the next four weeks, we’ll focus on building strength, deepening the mind-to-muscle connection, moving with intention, and reconnecting with ourselves — both physically and mentally. I’m so excited to begin this journey with you. Let’s dive in!

This 4-week, in-depth program is intentionally designed to not only tone and sculpt your abdominals but also to activate and reconnect you with your deep core muscles—those often overlooked or underutilized muscles that are essential for true core strength and stability. Whether you've connected to them before or this is your first time, this program will help you tap into that deeper awareness.

Over the next 4 weeks, I’ll be guiding you through a progressive Pilates core journey, teaching you how to properly engage your “core canister” so you can move with greater control and purpose. We’ll focus on developing those slow-twitch muscle fibers that support endurance, stability, and refined strength—allowing you to move with intention and grace.

Pilates is rooted in six foundational principles: breathing, concentration, centering, control, precision, and flow. These principles will be woven into every movement, helping you cultivate a strong mind-body connection. I’ll be cueing your breath-work alongside each exercise, guiding you through mindful inhales and exhales that enhance your movement quality and deepen your connection to your body.

My goal with this program is to help you establish a deeper sense of alignment and full-body integration through breath, slow and precise movement, and intentional control. This is about so much more than abs—it’s about building a powerful foundation from within.

xx Krsna

HERE’S WHAT YOU’LL GET:

🪷 Empowering Pilates Workouts: A mix of controlled movement, deep core, strength, and mobility to keep you engaged and motivated.

🪷 Fully guided & voiced over follow-along pilates videos

🪷 3 Unique Routines each week: Variety & consistency to help you reach your goals

🪷 A Supportive Community: Connect with other women on the same journey, share your experiences, and cheer each other on!

🪷 Mobile app access (iPhone & Android apps)

🪷 Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✨ Fully guided & voiced over follow-along pilates videos

✨ High protein meal generator

✨ Special discounts on future programs – because your journey doesn’t end here!

✨ Specialized tracking feature to track your progress

✨ 50% off Solin's Ultimate Nutrition Guide

This is your moment to shine, to embrace your journey, and to celebrate every step you take. Let’s lift each other up and make this challenge a beautiful experience together! 🤍

Program releases: May 26th, 2025

4-Weeks of Fully Guided Pilates

Open to participants worldwide

All you need is a mat – workout from anywhere!