Program releases: July 21st, 2025

4 Weeks of Fully Guided Strength x Pilates

Open to participants worldwide

Hi Loves,

Welcome to KARVE!! Over the next four weeks, we’ll be diving deep into a journey of strength, intention, and connection—both physical and mental. This program is designed to help you build true core strength, deepen your mind-to-muscle connection, and move with purpose.

KARVE is not just about sculpting your abs—it’s about awakening and strengthening the deep core muscles that support your posture, balance, and overall movement. These often-overlooked muscles are key to stability and long-term strength, and this program will guide you in fully activating and reconnecting with them.

Throughout the challenge, I’ll lead you through a progressive Pilates-based core series, focused on developing control, endurance, and refined strength. You’ll learn to properly engage your “core canister”—your diaphragm, pelvic floor, deep abdominals, and spinal stabilizers—so you can move with more awareness, grace, and alignment.

Rooted in the six principles of Pilates—breath, concentration, centering, control, precision, and flow—each session will guide you toward a stronger mind-body connection. Breathwork will be woven into every movement, helping you enhance the quality of your practice and deepen your awareness with each inhale and exhale.

My intention with KARVE is to help you move more mindfully, build lasting strength from the inside out, and leave each session feeling more aligned, empowered, and connected to your body.

xx Krsna

HERE’S WHAT YOU’LL GET:

🪷 Empowering Pilates Workouts: A balanced mix of controlled movement, deep core activation, strength, and mobility to keep you engaged, challenged, and aligned.

🪷 2 On-Demand Pilates Workouts & 3 Strength Workouts Each Week: A weekly rhythm of 5 total workouts—carefully designed to complement each other and help you build strength, stability, and body awareness.

🪷 Fully Guided, Voiced-Over Follow-Along Videos: No guesswork—just press play and move with me, step by step.

🪷 3 Unique Routines Weekly: Fresh, targeted sessions each week to support consistency and prevent plateaus.

🪷 A Supportive Community: Connect with other women on this journey, share your wins and struggles, and feel encouraged every step of the way.

🪷 Mobile app access (iPhone & Android apps)

🪷 Unlimited access to the challenge (one-time purchase for lifetime access)

BONUSES

✨ Fully guided & voiced-over follow-along pilates videos

✨ High protein meal generator

✨ Special discounts on future programs – because your journey doesn’t end here!

✨ Specialized tracking feature to track your progress

✨ 50% off Solin's Ultimate Nutrition Guide

Once you've purchased the program, all of the instructions & details will be immediately available on your Solin platform here. 

Program releases: July 21st, 2025

4 Weeks of Fully Guided Strength x Pilates

Open to participants worldwide

All you need is a mat – workout from anywhere!