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The Sustainable Shred Method is a 12 week body composition programme designed to help you become stronger, leaner and more confident while building habits you can maintain after the programme ends. This is not competition prep, and the goal is not to become stage lean. It is about using the most effective principles from athlete preparation in a way that works alongside your career, family, holidays and social life. You will move through three phases. Reset will help you rebuild structure around training, meals, protein and daily movement. Build will focus on progressive strength training, balanced nutrition and the habits that support real body composition change. Sustain will teach you how to move out of the fat loss phase, maintain your progress and continue enjoying your life without returning to an all or nothing mindset. Throughout the programme, you will receive structured strength workouts, practical nutrition education, daily