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If you're a woman who’s tired of cookie-cutter fitness plans that don’t fit your life or leave you feeling stuck, this challenge is for you. Fit Females Crush It isn’t about flashy promises or quick fixes—it’s about building real strength, both physically and mentally, so you can handle whatever life throws your way.

Maybe you’re juggling work, family, and a million other things that make it hard to prioritize yourself. That’s exactly why this challenge focuses on workouts designed for your busy schedule, with clear guidance on sets, reps, and exercises that get results without wasting your time. We’ll help you progress smartly, so you build muscle, boost metabolism, and improve your energy—without the guesswork.

One of the best parts? You won’t have to figure it out alone. You’ll join a private community of like-minded women who get the struggle and the wins. This is a space to share your progress, swap tips, and stay accountable—because we’re stronger together.

This challenge isn’t about perfection or fitting into a mold. It’s about showing up for yourself, consistently. It’s about that feeling when you lift something heavier than you ever thought you could or see progress tracked clearly in the app you’ll use every day. It’s about feeling confident in your body and reclaiming control—you’re the one steering your journey, with support right there whenever you need it.

Fit Females Crush It is built around realistic, effective workouts paired with tools to help you track your progress thoughtfully. You’ll have a plan you can follow anywhere, anytime, and the encouragement of a community who understands what it means to make fitness a lifestyle, not just a phase.

If you’re ready to stop overthinking your workouts and start seeing real change—welcome. This is your space to get stronger, leaner, and more resilient in a way that fits your rhythm and your life.

\n What's included
\n ✔️ Fun and effective workout plan with sets, reps, & exercise guidance
\n ✔️ Private community for support & accountability (a great place to hang out!)
\n ✔️ Mobile app access (iPhone & Android apps)\n

\n Bonuses
\n ✅ Bonus 1: Specialized weight tracking feature to track your progress
\n ✅ Bonus 2: High protein recipe generator
\n ✅ Bonus 3: 30 day money back guarantee...love the experience or get your money back. You can request a refund directly in the app from your profile!\n

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Kristi Wilt's Membership

Programs & Challenges

March Madness 6 week Fat Shredder: Join the $100K challenge

Learn More

Programs & Challenges

March Madness 6 week Fat Shredder: Join the $100K challenge

Learn More