RENEWED 3.0 postpartum program weeks 12-18

Your Access Includes

weeks 12-18 of my RENEWED postpartum program designed to help you build strength + endurance back after having your baby. You lose body fat and gain lean muscle with intentional strength training, HIIT circuits combined with occasional running days.

Detailed strength workouts and HIIT circuits and in depth running instructions including in-app video demos, tracking for weights/reps, private community, & more!

Program with Mobile App Access // One-time purchase for lifetime access (you can start & repeat the program any time)

6-Week Postpartum Program

One-time purchase for lifetime access

You can start & repeat the program anytime

Mobile app access (iPhone & Android)

Open to participants worldwide

RENEWED 3.0: 6-Week Postpartum Program has arrived!

Welcome to Renewed 3.0. Before anything else, I want you to pause and recognize the incredible thing you just did. Pregnancy and birth ask more of you - physically, mentally, and emotionally - than almost anything else in life. You carried, grew, and brought new life into the world, and that alone deserves deep honor and compassion. This program is not about “bouncing back,” because the truth is - you are not meant to go back. You have been forever changed by the beautiful blessing of your child, and there is so much strength and purpose in that transformation. Renewed is about discovering who you are now. It’s about reconnecting with your body, rebuilding your strength with intention, and redefining what fitness looks like in this new season of motherhood. This is your space to move forward- to feel strong, confident, and renewed in the woman and mother you have become.

This 6-week program is designed to help you lose body fat and gain lean muscle with intentional strength circuit training combined with low-intensity cardio, HIIT circuits, and introductions to running- keeping you challenged, strong, and making progress the whole way through.

And the best part? You'll never be doing it alone. You’ll be part of an incredible community of women all chasing the same goal — cheering each other on, showing up daily, and celebrating every win along the way. ❤️

This isn’t just about workouts. It’s about transformation, empowerment, and proving to yourself that you are STILL strong and we will rebuild. Together!

xx Kylie

Here’s what you’ll get:

🌟 6-Week Workout Plan: 5 strength training workouts each week tailored to effectively build lean muscle and lose fat.

🌟 Video Demonstrations: No guesswork! Watch me perform each movements so you're confident in your form.

🌟 Tracking: Log your weights/reps to effectively progressively overload throughout the program.

🌟 A Supportive Community: You’ll be surrounded by other amazing women who have the same goals as you!

🌟 Unlimited Access: Buy once then start & repeat the program any time.

🌟 Mobile App: The entire program in one place – iPhone & Android

BONUSES

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and me

6-Week Postpartum Program

One-time purchase for lifetime access

You can start & repeat the program anytime

Mobile app access (iPhone & Android)

Open to participants worldwide

Kylie's Reviews

100% User Satisfaction Score

174 Reviews

Ashton F.

July 2026

30 in 30

I’m not doing workouts on the day of the actual workout. For ex: this is day 1 of the week but this is the second workout for my week. But I love this leg focused one! Doing these in addition to my strength training program is so fun. Love getting out in 30 minutes too!

Annika B.

July 2026

30 in 30

Hate a renegade row but love the circuits !!

Mckenna B.

July 2026

30 in 30

Love it!!

Claira S.

July 2026

30 in 30

Love the diversity of the workouts and actually feeling challenged without being overwhelmed! Kylie nailed 30 in 30!

Abby P.

June 2026

SWEATY SUMMER CIRCUITS

LOVE LOVE LOVE this program! It was such a good set up to kick off summer and get that summer bod while getting strong! I felt amazing after doing each workout. They definitely pushed me and I broke a good sweat each time, but that’s exactly what I needed. I’m doing the 13.1 training program for my half marathon in October! 😆 cannot wait! So excited to of found HEALTHiES 🩵💛🧡

Molly J.

June 2026

SWEATY SUMMER CIRCUITS

Its been awesome ! This program has pushed me in all sorts of ways, but its been awesome. Plan on doing it again as well since there is lifetime access!

Jadyn F.

May 2026

SWEATY SUMMER CIRCUITS

Phenomenal workouts!

Kaitlyn A.

May 2026

SWEATY SUMMER CIRCUITS

Perfect for me! I just started dental hygiene school and don’t have a ton of time for my workouts. These take me around 30-45 minutes and it’s been a game changer!

Makayla T.

May 2026

SWEATY SUMMER CIRCUITS

I workout in a public gym so I just changed the circuits to groups, such as run 1x do 2 exercises for 4x because the areas get so busy if I keep leaving and returning. I changed forward lunges to reverse lunges because my knees are not as good as they once were or ever been (:

Allison B.

May 2026

SWEATY SUMMER CIRCUITS

kicked my booty! loved it!

Rachel S.

May 2026

SWEATY SUMMER CIRCUITS

I looked forward to these workouts everyday!!!! This has been the best way to mix up my boring gym routine!

Marissa G.

May 2026

SWEATY SUMMER CIRCUITS

Holy cow!!! Really gets ya working and a beautiful glaze going!!! Love love love!

Carolin K.

May 2026

SWEATY SUMMER CIRCUITS

bike instead of run 💪🏼

Naomi Denise O.

May 2026

SWEATY SUMMER CIRCUITS

Absolutely love this workout program! So fun to combine weight training with running

Joelle K.

May 2026

SWEATY SUMMER CIRCUITS

Challenging! Feeling great.

Caitlin D.

May 2026

SWEATY SUMMER CIRCUITS

loving the flexibility and push this plan has given me!

Evonne O.

April 2026

HEALTHiES 13.1 Training Program

Felt stronger this week 2!

Evonne O.

April 2026

HEALTHiES

Loved my first week!!

Brianna r.

April 2026

RENEWED 2.0 : postpartum program weeks 5-11

Im LOVING this program so much

Naomi Denise O.

October 2025

THRiVE : 6-Week Challenge

Currently in week 2 of the 6-week challenge. So far I am super happy that I purchased this guide! The variety in the workouts is great and so fun as well! Each day I am excited to head to the gym and start with a new workout! I have been really pushing myself and can’t wait to see the results in 5 weeks.

Maddie M.

October 2025

THRiVE : 6-Week Challenge

Loving it so far! It has really helped having a community to encourage one another and help keep on track. The app is super easy to use, which is another plus!

Zoe Z.

October 2025

THRiVE : 6-Week Challenge

So far an awesome setup! very easy to use and makes working out more fun/interesting!

Julea C.

October 2025

THRiVE : 6-Week Challenge

I love!! The workouts are so challenging but has built my confidence in myself to do hard things. My favorite part is the sense of community that we have. I think we have something so special and are really supporting each other which is so cool!

Sarah B.

July 2026

HEALTHiES

Lauren W.

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Maggie A.

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Jordan H.

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Reece M.

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Hannah R.

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Reece M.

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Anika I.

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abbylynn W.

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Olivia K.

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Emma M.

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McKenzie C.

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Lily M.

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HEALTHiES SHRED