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Lauralie Chapados
Lauralie Chapados

Project 2024: Dream Body

with Lauralie Chapados

94% User Satisfaction Score

$60

$120

Solin Guarantee

This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Your Access Includes

  • Become the most confident & happy version of yourself over the next 60 days
  • 60 day challenge // exercise demo videos with voiceovers // 4 carefully designed phases // private community group chat
  • One-time purchase for lifetime access // start & repeat the program whenever you want!

From Lauralie

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Solin Guarantee

This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Challenge Highlights

challenge highlights from creator

From Lauralie

Lauralie

šŸ“ˆ Why This Challenge?

Apart from 'marketing' purposes, the only reason I tolerate calling this program a ā€œchallengeā€ is that, in theory, there is a challenge: to trust the process, to commit and stay consistent.

This program is awesome, I have done it for a decade. Making slight modifications here and there; which I will help you navigate through and hopefully by the end of it youā€™ll grow into a more confident person because you will know yourself, your abilities, your strengths, weaknesses and the results will speak for themselves.

šŸ’Ŗ Training Split

This challenge is a 60 day challenge over 10 weeks, training 6 (or 5) days / week (depending on your goals). Below is the weekly training split:

  • Monday - Glutes

  • Tuesday - Back/Rear Delts

  • Wednesday - Quads/Glutes OR Rest (depending on your goals)

  • Thursday - Shoulders

  • Friday - Chest/Arms/Abs

  • Saturday - Glutes/Hamstrings

  • Sunday - Rest

šŸš€ Challenge Phases

I've carefully split this challenge into 4 phases to keep our minds focused on specific goals within in each phase. Below is a quick breakdown of the phases:

  • Strength Phase (week 1): establish what you own, what you have available, baseline for the challenge. Focus on intentionality, form, & Mind Muscle Connection

  • Hypertrophy / Shape Phase (weeks 2-7): increase volume to build muscle & shape

  • Sculpting / Toning (weeks 8-9): use concentration, bodyweight, & tempo to sculpt & tone

  • Strength / High Intensity (week 10): compare beginning to end strength, skills, & abilities

šŸ„© Nutrition

This challenge does not include a meal plan, but it does include my top tips for eating right. You will also receive 20% off THE COOKLET, a 64 page guide containing all of the most important cooking & nutrition knowledge I've learned over the years.



CHALLENGE DETAILS:

āœ”ļø 10 week training program (lifetime access)

āœ”ļø 5-6 days / week of training

āœ”ļø 4 distinct phases

āœ”ļø 65+ exercise videos with voiceover form tips

āœ”ļø Detailed sets & reps guidance

BONUSES INCLUDED:

āœ… BONUS 1: Private community group chat (lifetime access)

āœ… BONUS 2: Mobile app access (lifetime access)

āœ… BONUS 3: Period week cheat sheet

āœ… BONUS 4: Mindset guidance

āœ… BONUS 5: 20% OFF THE COOKLET

Lauralie's Reviews

94% User Satisfaction Score

144 Reviews

RW

RACHEL W.

November 2024

THE COOKLET

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Margarita D.

November 2024

THE COOKLET

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Anna G.

November 2024

THE COOKLET

Really happy with this purchase of LLs ebook, learnt and applied a lot! Ty :) would recommend

gw

genine w.

October 2024

THE COOKLET

Perfectly clean layout of the booklet. It is not full of overwhelming information that can sometimes throw you off courseā€¦ I understand reason being it is a booklet and not a book. Therefore, it has the most important information you need to focus on and short enough you can reread over and over.

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gw

genine w.

October 2024

Project 2024: Dream Body

The layout of the program is perfectly organized. The videos are very clear and her voiceovers are easy to understand and follow. The speed is quick whether you are switching from video to video or back to a different day which makes utilizing this app effortlessā€¦ seamless flow! Iā€™m loving it!

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Joanie L.

October 2024

ā­•peration W

I love this training challenge by my favorite athlete! Very motivating and I hope Lauralie will do more like this.

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Joanie L.

October 2024

THE COOKLET

NL

Natalie L.

October 2024

ā­•peration W

Love the video demos and the workouts ! Laura lie is inspiring amazing and motivating

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Bianka G.

October 2024

ā­•peration W

I love this program ! And I love the Solin App, so easy to use ! 100% recommend

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Sylvia A.

October 2024

ā­•peration W

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Maira M.

October 2024

THE COOKLET

I literally love every single thing about all of Lauralieā€™s programs! my body comp has changed since her first program!

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JanetA C.

October 2024

THE COOKLET

RG

Robyn G.

October 2024

THE COOKLET

Hl

Hien l.

October 2024

THE COOKLET

SS

Serena S.

October 2024

THE COOKLET

Mp

Mara p.

October 2024

THE COOKLET

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Ines E.

October 2024

ā­•peration W

Amazing program from Lauralie!

JA

Jesa A.

October 2024

THE COOKLET

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Katie L.

October 2024

ā­•peration W

Amazing workouts! I like being able to track in the app.

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Gabrielle H.

October 2024

THE COOKLET

PC

Priscilla C.

October 2024

ā­•peration W

AT

Akima T.

October 2024

THE COOKLET

TS

Tatiana S.

October 2024

ā­•peration W

I love how easy is to track the workouts! It has been super helpful šŸ˜šŸ¤ŒšŸ½šŸ’ŖšŸ½šŸ¤Ž

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Sylvia A.

October 2024

ā­•peration W

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Kristy K.

October 2024

THE COOKLET

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Alice M.

October 2024

ā­•peration W

I enjoy the variety of exercises and the specific focus put on each muscle group.

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Alice M.

October 2024

THE COOKLET

ZK

Zachah K.

October 2024

ā­•peration W

The exercises have been great. I feel strong and hoping to get lean.

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Diana L.

October 2024

ā­•peration W

I think the program is great. I wish there were alternate exercises. I am in Italy and I don't have access to a few of the machines used.

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Melissa B.

October 2024

ā­•peration W

GA

Ghadeer A.

October 2024

ā­•peration W

DO

Dyrian O.

October 2024

ā­•peration W

Program has been a great challenge with the workout structures! Spicy and welcomed šŸŒ¶šŸ„³ What day does the next week's programming get released??

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Rocio Y.

October 2024

THE COOKLET

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Joanie L.

October 2024

THE COOKLET

MG

Malfer G.

October 2024

THE COOKLET

AA

Alivia A.

October 2024

THE COOKLET

SO

Samantha O.

October 2024

THE COOKLET

Jg

Julissa g.

October 2024

THE COOKLET

DF

DeAnna F.

September 2024

THE COOKLET

VF

Villő F.

September 2024

THE COOKLET

Sk

Sheela k.

September 2024

THE COOKLET

Vegetarian options in proteins is not available.

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Luatessie I.

September 2024

THE COOKLET

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Rebecca G.

September 2024

THE COOKLET

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Shannon T.

August 2024

Project 2024: Dream Body

The cues and pace of the program are great! The community was so supportive and helped motivate my workouts.

HS

Hazel S.

August 2024

Project 2024: Dream Body

Game-changing programming and cues! Thank you!

YF

Yazbeck F.

August 2024

THE COOKLET

HO

Hikari O.

July 2024

THE COOKLET

NM

Natalia M.

July 2024

THE COOKLET

VD

Vanessa D.

July 2024

THE COOKLET

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Brandy M.

May 2024

SUMM-HER TRANSFORM-HER PROGRAM

Loving the workouts!

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Sylvia A.

May 2024

SUMM-HER TRANSFORM-HER PROGRAM

MR

Molly R.

May 2024

SUMM-HER TRANSFORM-HER PROGRAM

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Lorena M.

May 2024

SUMM-HER TRANSFORM-HER PROGRAM

I am loving this challenge itā€™s a bit different then the first one but itā€™s great.

mS

myriam S.

May 2024

THE COOKLET

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Brandy M.

May 2024

THE COOKLET

RD

RulaAl D.

April 2024

THE COOKLET

JO

Jenny O.

April 2024

THE COOKLET

KB

Kyra B.

April 2024

THE COOKLET

DS

Donna S.

April 2024

THE COOKLET

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DINAR M.

February 2024

Project 2024: Dream Body

I can already see some change in the body

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DINAR M.

February 2024

Project 2024: Dream Body

I like your technique as you approach it , I love your program, I do not want to buy it.

DV

Daniel V.

February 2024

THE COOKLET

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Fandi B.

January 2024

THE COOKLET

SH

Samantha H.

January 2024

Project 2024: Dream Body

This program is amazing! I havenā€™t been this sore in a long time. I look forward to seeing the end results, Iā€™m beyond excited!

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Tish B.

January 2024

THE COOKLET

Simple and to the point. Beautiful recipes

AF

Annjannette F.

January 2024

Project 2024: Dream Body

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Maira M.

January 2024

THE COOKLET

really great tips! incorporating her knowledge into my daily life.

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Horvath S.

January 2024

Project 2024: Dream Body

This app is life changing! The community and workout program is top and plus you can achieve your dream body!! Thank you Lauralie!

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Francis F.

January 2024

THE COOKLET

PL

Patricia L.

January 2024

Project 2024: Dream Body

Love it.

GC

Gina C.

January 2024

Project 2024: Dream Body

I feel so motivated in this program. Thank you Lauralie for making this such a supportive community- I look forward to opening my app everyday to be apart of something amazingly thought out.

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Rw

Rebecca w.

January 2024

Project 2024: Dream Body

The app is really good and the community is amazing. The videos so help a lot when you donā€™t know what your doing. Maybe it would be good to advise if itā€™s suitable for beginners or not. For Novis itā€™s a little hard to understand when you should you be using weights, how many sets of nothing is mentioned and trying to remember what the gym language is. However, this being said Iā€™m on my 3rd week and loving it.

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Marisol L.

January 2024

Project 2024: Dream Body

Love it! Great program

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MIRELA S.

January 2024

Project 2024: Dream Body

SJ

Sab J.

January 2024

THE COOKLET

VB

Veronica B.

January 2024

THE COOKLET

Sd

Sung d.

January 2024

THE COOKLET

JH

Jenny H.

January 2024

THE COOKLET

This cooklet has absolutely everything!! If you are a beginner or a pro, this is such a valuable tool for solid deep health! Love is not a big enough word for the cooklet šŸ™ŒšŸ»šŸ™ŒšŸ»šŸ™ŒšŸ»šŸŒŸ

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Chantal B.

January 2024

Project 2024: Dream Body

This is the best workout challenge I have ever joined. Its challenging with great direction. The community is motivating. Exactly what I needed in my fitness rut.

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Jenna H.

January 2024

Project 2024: Dream Body

Very good videos with explanations of body movements and cues! I feel totally capable of the plan and the commitment! Community support is outstanding i feel like i have a good connection even at a distance. I am appreciative of this app brining it all together, team, space to ask questions, photo/accountability encouragement !!

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Jenna H.

January 2024

THE COOKLET

Very informative from recipe to nutrition! Well written!

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Linny V.

January 2024

THE COOKLET

Comprehensive and descriptive! Recipes are good and easy to make !

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Edri R.

January 2024

Project 2024: Dream Body

This is a wonderful program! She killed it!

MB

McKenzie B.

January 2024

THE COOKLET

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Adriana d.

January 2024

Project 2024: Dream Body

Already worried as what to do when the 10 weeks are over . Amazing program , great community and the videos are so helpful. Love it !

Ol

Olmedo l.

January 2024

THE COOKLET

QH

Qi H.

January 2024

THE COOKLET

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Samantha N.

January 2024

Project 2024: Dream Body

I am NOT computer savvyā€¦this app is very easy to use! THANK YOU!!

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Trisha p.

January 2024

THE COOKLET

So many great ideas, tips, and tricks.

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MRS M.

January 2024

THE COOKLET

PL

Patricia L.

January 2024

Project 2024: Dream Body

Love it.

BM

Bailey M.

January 2024

THE COOKLET

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MRS M.

January 2024

THE COOKLET

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Larissa R.

January 2024

Project 2024: Dream Body

I absolutely love the whole break down and letting us know what to expect throughout the whole program. My only complaint would be that there needs to be more details on form and different variations for us to do at home. This will help beginners and people with injuries. I'm barely recovering from shoulder impingement and hip imbalance along with me having scoliosis and fibromyalgia. Luckily I have the knowledge and experience to know what to do and what not to do but it would have been nice to learn new things.

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Brooke M.

January 2024

THE COOKLET

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Jessica V.

January 2024

THE COOKLET

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Anna G.

January 2024

THE COOKLET

Really loved this ebooklet, great to have an insight into what you do! Very helpful thank you!

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Christina B.

December 2023

THE COOKLET

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Madison R.

December 2023

THE COOKLET

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Tara o.

December 2023

Project 2024: Dream Body

Excited for tomorrow !! Happy 2024 everyone

JE

Josee E.

December 2023

THE COOKLET

DF

Dala F.

December 2023

THE COOKLET

I love how everything is in this cooklet ! To OFF SEASON TO IN SEASON I also really love how you listed your favorite Starbucks orders which is amazing because Iā€™m a Starbucks lover myself and I canā€™t wait to order these šŸ¤­ everything I need to know about caloric intake is here and I absolute love the knowledge you brought

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Stavroula H.

December 2023

THE COOKLET

It's great

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Anne-Marie B.

December 2023

THE COOKLET

JP

Jemma P.

December 2023

Project 2024: Dream Body

JV

Jessica V.

December 2023

THE COOKLET

AC

AnnMarie C.

December 2023

THE COOKLET

KA

Karen A.

December 2023

THE COOKLET

FY

Farah Y.

December 2023

Project 2024: Dream Body

Iā€™m so excited to start!

MR

Madison R.

December 2023

THE COOKLET

So far Iā€™m loving all the tips and information. It will help tremendously and is everything I need for success.

Ab

Alexandria b.

December 2023

THE COOKLET

KB

Kyra B.

November 2023

THE COOKLET

MD

Monique D.

November 2023

THE COOKLET

Love this

JR

Jocelyn R.

November 2023

THE COOKLET

I love this little Cooklet!! So many simple tips and tricks to help me stay on track, in and off season. I use it daily on my phone and even had it printed out to keep in my kitchen.

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BH

Brenda H.

November 2023

THE COOKLET

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Kurkova M.

June 2023

THE COOKLET

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Kurkova M.

June 2023

THE COOKLET

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Kurkova M.

June 2023

THE COOKLET

KK

Kayla K.

May 2023

THE COOKLET

Love the cookbook! It would be great to have a hard copy as well!

CN

Carole-Anne N.

May 2023

THE COOKLET

S

Samantha .

April 2023

THE COOKLET

Loved how informative the cooklet, the macros were so helpful. Also, loved the Lauralie Starbucks drinks at the end!

AM

Anastasiya M.

April 2023

THE COOKLET

Itā€™s perfect and exactly what I was looking for!

NR

Nika R.

April 2023

THE COOKLET

LB

LINSEY STAR B.

April 2023

THE COOKLET

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Saraphina V.

March 2023

THE COOKLET

Very informative and simple. Absolutely love it!

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Diana L.

October 2024

THE COOKLET

What I love most about this is the breakdown. I have completed as a bikini competitor in thr pa's but I never received a breakdown of nutrition like this. Thank you!

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Sa

Sofia a.

September 2024

SUMM-HER TRANSFORM-HER PROGRAM

Amazing workouts!

JF

Jenny F.

February 2024

THE COOKLET

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Reyna Lucero .

December 2023

Project 2024: Dream Body

JF

Jenny F.

December 2023

THE COOKLET

I have bought other cook books from other influencers and this was nice. Same information but with her tips.

BJ

Bekah J.

November 2023

THE COOKLET

I honestly was surprised that you only shared 8-10 recipes. I was expecting more. But when you are on prep you generally stick to the same 4- 6 meals everyday? I did appreciate everything else and the detail on protein, veggies, fruit choices and all the tips and keys to eat healthy and what all is included to make the correct path to eat healthy and nourish the body. Overall this was great and I am happy to read about it and in hopes to get better with my nutrition. Thank you

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Lauralie Chapados

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Lauralie Chapados is an IFBB Pro Bikini athlete and fitness model from QuƩbec, Canada. She is a 12x Bikini Pro Champion, including the reigning Arnold Classic Winner in Bikini and 6x Olympian. Come get access to her challenge & private community group chat on Solin!

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