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Lauralie Chapados

Taste Good, Feel Good, Look Good: Ultimate Nutrition Guide

with Lauralie Chapados

$17

$25

Lauralie Chapados

Taste Good, Feel Good, Look Good: Ultimate Nutrition Guide

with Lauralie Chapados

$17

$25

Your Access Includes

From Lauralie

Learn More

Solin Guarantee

This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Program Highlights

program highlights from creator

From Lauralie

Lauralie

I believe knowledge is the core of everything. If you understand things well, you can master them, and ultimately change your life. Whether that's your body, your mind, OR your cooking.

 

That's why I'm so excited about my Taste Good, Feel Good, Look Good - Ultimate Nutrition Guide

 

This is NOT your typical cookbook. My goal with this guide is to pass on all the most important cooking & nutrition knowledge I've learned from amazing coaches, friends, & mentors over the years (as well as through my own experimentation) to make you a MASTER in the kitchen.

 

With that said, this book contains all my favorite hacks, tips, & tricks I've learned over the years that I wish I knew from day 1. 

 

Whether it's about the importance of shredding your chicken to make it more versatile. Or how cooking your onions first and spinach last in your morning omelet makes the world of difference. Or simple tips for hydration & how to curb your late night cravings.

 

It's often the little things that make the biggest difference!

 

I've also included my favorite recipes (super healthy & not quite as healthy), tips for general health with links to science-backed resources, my favorite kitchen tools, special ways to prepare healthy food to make it taste way better, a travel cheat sheet, mythbusters, how to create a meal plan, details on food substitution options by macro, and so much more.

 

AND OF COURSE, this guide wouldn't be complete without a detailed overview of my favorite Starbucks orders!! 

 

Or my famous meat(head) sauce, hulk pancake, & protein ice cream recipes. 

 

My goal with this book is to provide as much value as possible and help as many people as possible. I hope you enjoy!

 

You can check out a full table of contents for the book here:

  • Page 5: Intro 
  • Page 9: My 7 Keys to a Healthy Lifestyle & Relationship With Food
  • Page 17: 6 MYTHBUSTERS & Other Tips I Wish I Knew
  • Page 24: My Favorite Competition Prep Meals & Snacks
  • Page 30: My Favorite Non-Competition Prep Meals
  • Page 34: Seasonings, Condiments, Dressings, and Salad tips
  • Page 37: Tips to Make Boring Meals (and Water) Fun
  • Page 44: Food Measurements & Swaps Guide
  • Page 48: My 6 Go-To Starbucks Orders
  • Page 51: Traveling Cheat Sheet
  • Page 55: How to Create a Meal Plan


***This is a one-time purchase for lifetime access to this cookbook / nutrition guide. Upon purchasing, you will receive a 64 page (16MB) PDF download.

Lauralie Chapados

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Lauralie Chapados is an IFBB Pro Bikini athlete and fitness model from Québec, Canada. She is a 12x Bikini Pro Champion, including the reigning Arnold Classic Winner in Bikini and 5x Olympian. Come get access to her ultimate nutrition guide & join her private community on Solin!