THE COOKLET
$27
$40
This cookbook is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
"This section contains some of my favorite meals during prep, with detailed recipe / preparation instructions to allow you to prepare your food the exact same way. Steak & sweet potato fries is one of my all-time favorites! "
"This section contains some of my favorite meals when I'm being more flexible with my diet, with detailed recipe / preparation instructions to take all the guesswork out of it for you. My Famous Hulk Pancake is one of my favorites! "
"This section contains a list of must-have seasonings, dressings, & condiments as well as tips for adding toppings / texture to food and tips for how to prepare your salads. "
This cookbook is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
I believe knowledge is the core of everything. If you understand things well, you can master them, and ultimately change your life. Whether that's your body, your mind, OR your cooking.
That's why I'm so excited about THE COOKLET!
This is NOT your typical cookbook. My goal with this guide is to pass on all the most important cooking & nutrition knowledge I've learned from amazing coaches, friends, & mentors over the years (as well as through my own experimentation) to make you a MASTER in the kitchen.
With that said, this book contains all my favorite hacks, tips, & tricks I've learned over the years that I wish I knew from day 1.
Whether it's about the importance of shredding your chicken to make it more versatile. Or how cooking your onions first and spinach last in your morning omelet makes the world of difference. Or simple tips for hydration & how to curb your late night cravings.
It's often the little things that make the biggest difference!
I've also included my favorite recipes (super healthy & not quite as healthy), science-backed health tips, special ways to prep healthy food to make it taste way better, a travel cheat sheet, mythbusters, how to create a meal plan, a food substitution guide, and so much more.
AND OF COURSE, this guide wouldn't be complete without a detailed overview of my favorite Starbucks orders!!
Or my famous meat(head) sauce, hulk pancake, & protein ice cream recipes.
You can check out a full table of contents here:
I hope you enjoy!
***This is a one-time purchase for lifetime access to this cookbook / nutrition guide. Upon purchasing, you will receive a 64 page (16MB) PDF download.
MD
Monique D.
November 2023
THE COOKLET
Love this
JR
Jocelyn R.
November 2023
THE COOKLET
I love this little Cooklet!! So many simple tips and tricks to help me stay on track, in and off season. I use it daily on my phone and even had it printed out to keep in my kitchen.
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BH
Brenda H.
November 2023
THE COOKLET
Kurkova M.
June 2023
THE COOKLET
Kurkova M.
June 2023
THE COOKLET
Kurkova M.
June 2023
THE COOKLET
KK
Kayla K.
May 2023
THE COOKLET
Love the cookbook! It would be great to have a hard copy as well!
CN
Carole-Anne N.
May 2023
THE COOKLET
S
Samantha .
April 2023
THE COOKLET
Loved how informative the cooklet, the macros were so helpful. Also, loved the Lauralie Starbucks drinks at the end!
AM
Anastasiya M.
April 2023
THE COOKLET
It’s perfect and exactly what I was looking for!
NR
Nika R.
April 2023
THE COOKLET
LB
LINSEY STAR B.
April 2023
THE COOKLET
Saraphina V.
March 2023
THE COOKLET
Very informative and simple. Absolutely love it!
BJ
Bekah J.
November 2023
THE COOKLET
I honestly was surprised that you only shared 8-10 recipes. I was expecting more. But when you are on prep you generally stick to the same 4- 6 meals everyday? I did appreciate everything else and the detail on protein, veggies, fruit choices and all the tips and keys to eat healthy and what all is included to make the correct path to eat healthy and nourish the body. Overall this was great and I am happy to read about it and in hopes to get better with my nutrition. Thank you
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This section contains some of my favorite meals during prep, with detailed recipe / preparation instructions to allow you to prepare your food the exact same way. Steak & sweet potato fries is one of my all-time favorites!
This section contains some of my favorite meals when I'm being more flexible with my diet, with detailed recipe / preparation instructions to take all the guesswork out of it for you. My Famous Hulk Pancake is one of my favorites!
This section contains a list of must-have seasonings, dressings, & condiments as well as tips for adding toppings / texture to food and tips for how to prepare your salads.
This section contains specific ordering instructions for each of my 6 go-to Starbucks orders, as well as a detailed cheat sheet guide for Starbucks milk & syrup options.
This section contains key tips & tricks for traveling to ensure you can stay healthy & get your protein in without breaking the bank!
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Lauralie Chapados is an IFBB Pro Bikini athlete and fitness model from Québec, Canada. She is a 12x Bikini Pro Champion, including the reigning Arnold Classic Winner in Bikini and 5x Olympian. Come get access to her ultimate nutrition guide & join her private community on Solin!
