THE COOKLET
$27
$40
This cookbook is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
"This section contains some of my favorite meals during prep, with detailed recipe / preparation instructions to allow you to prepare your food the exact same way. Steak & sweet potato fries is one of my all-time favorites! "
"This section contains some of my favorite meals when I'm being more flexible with my diet, with detailed recipe / preparation instructions to take all the guesswork out of it for you. My Famous Hulk Pancake is one of my favorites! "
"This section contains a list of must-have seasonings, dressings, & condiments as well as tips for adding toppings / texture to food and tips for how to prepare your salads. "
This cookbook is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
I believe knowledge is the core of everything. If you understand things well, you can master them, and ultimately change your life. Whether that's your body, your mind, OR your cooking.
That's why I'm so excited about THE COOKLET!
This is NOT your typical cookbook. My goal with this guide is to pass on all the most important cooking & nutrition knowledge I've learned from amazing coaches, friends, & mentors over the years (as well as through my own experimentation) to make you a MASTER in the kitchen.
With that said, this book contains all my favorite hacks, tips, & tricks I've learned over the years that I wish I knew from day 1.
Whether it's about the importance of shredding your chicken to make it more versatile. Or how cooking your onions first and spinach last in your morning omelet makes the world of difference. Or simple tips for hydration & how to curb your late night cravings.
It's often the little things that make the biggest difference!
I've also included my favorite recipes (super healthy & not quite as healthy), science-backed health tips, special ways to prep healthy food to make it taste way better, a travel cheat sheet, mythbusters, how to create a meal plan, a food substitution guide, and so much more.
AND OF COURSE, this guide wouldn't be complete without a detailed overview of my favorite Starbucks orders!!
Or my famous meat(head) sauce, hulk pancake, & protein ice cream recipes.
You can check out a full table of contents here:
I hope you enjoy!
***This is a one-time purchase for lifetime access to this cookbook / nutrition guide. Upon purchasing, you will receive a 64 page (16MB) PDF download.
Sylvia A.
April 2025
The Sculpted Effect
Lauralie’s programs have transformed me physically but more importantly mentally. I never thought that I could achieve such amazing results. Thank you! ♥️
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Liane M.
April 2025
The Sculpted Effect
Need time to adjust. But after its just good time.😀
Kc
Karen c.
April 2025
The Sculpted Effect
I’ve done all of lauralie’s challenges and so this is by far my favourite and just what I was looking for ahead of summer. It’s dynamic and challenging. Probably the most challenging one to date.
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Liane M.
March 2025
SUMM-HER TRANSFORM-HER PROGRAM
I was looking for a orogram to help me to continue after projet db 25 . Be cause its something new to me . And with the video give me the confidence of doing right
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Mp
Mara p.
January 2025
ProjectDB 25
This has been so amazing and love the new audio and detailed in the program! Love the diversity in each week as well love this !!!!!! And lauralie
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Angela M.
January 2025
THE COOKLET
Excellent!
Mariana S.
December 2024
Project 2024: Dream Body
Project 2024 with Lauralie is incredible! The program is well-structured, combining challenging workouts. Lauralie’s energy and support keep you motivated, and the focus on sustainable habits makes it more than just a fitness plan—it’s a lifestyle change. I’ve seen amazing progress in both my body and mindset. Highly recommend it!
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Anna G.
November 2024
THE COOKLET
Really happy with this purchase of LLs ebook, learnt and applied a lot! Ty :) would recommend
gw
genine w.
October 2024
THE COOKLET
Perfectly clean layout of the booklet. It is not full of overwhelming information that can sometimes throw you off course… I understand reason being it is a booklet and not a book. Therefore, it has the most important information you need to focus on and short enough you can reread over and over.
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gw
genine w.
October 2024
Project 2024: Dream Body
The layout of the program is perfectly organized. The videos are very clear and her voiceovers are easy to understand and follow. The speed is quick whether you are switching from video to video or back to a different day which makes utilizing this app effortless… seamless flow! I’m loving it!
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Joanie L.
October 2024
⭕peration W
I love this training challenge by my favorite athlete! Very motivating and I hope Lauralie will do more like this.
NL
Natalie L.
October 2024
⭕peration W
Love the video demos and the workouts ! Laura lie is inspiring amazing and motivating
Bianka G.
October 2024
⭕peration W
I love this program ! And I love the Solin App, so easy to use ! 100% recommend
Maira M.
October 2024
THE COOKLET
I literally love every single thing about all of Lauralie’s programs! my body comp has changed since her first program!
Ines E.
October 2024
⭕peration W
Amazing program from Lauralie!
Katie L.
October 2024
⭕peration W
Amazing workouts! I like being able to track in the app.
TS
Tatiana S.
October 2024
⭕peration W
I love how easy is to track the workouts! It has been super helpful 😁🤌🏽💪🏽🤎
Alice M.
October 2024
⭕peration W
I enjoy the variety of exercises and the specific focus put on each muscle group.
ZK
Zachah K.
October 2024
⭕peration W
The exercises have been great. I feel strong and hoping to get lean.
Diana L.
October 2024
⭕peration W
I think the program is great. I wish there were alternate exercises. I am in Italy and I don't have access to a few of the machines used.
DO
Dyrian O.
October 2024
⭕peration W
Program has been a great challenge with the workout structures! Spicy and welcomed 🌶🥳 What day does the next week's programming get released??
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Sk
Sheela k.
September 2024
THE COOKLET
Vegetarian options in proteins is not available.
Shannon T.
August 2024
Project 2024: Dream Body
The cues and pace of the program are great! The community was so supportive and helped motivate my workouts.
HS
Hazel S.
August 2024
Project 2024: Dream Body
Game-changing programming and cues! Thank you!
Brandy M.
May 2024
SUMM-HER TRANSFORM-HER PROGRAM
Loving the workouts!
Lorena M.
May 2024
SUMM-HER TRANSFORM-HER PROGRAM
I am loving this challenge it’s a bit different then the first one but it’s great.
DINAR M.
February 2024
Project 2024: Dream Body
I can already see some change in the body
DINAR M.
February 2024
Project 2024: Dream Body
I like your technique as you approach it , I love your program, I do not want to buy it.
SH
Samantha H.
January 2024
Project 2024: Dream Body
This program is amazing! I haven’t been this sore in a long time. I look forward to seeing the end results, I’m beyond excited!
Tish B.
January 2024
THE COOKLET
Simple and to the point. Beautiful recipes
Maira M.
January 2024
THE COOKLET
really great tips! incorporating her knowledge into my daily life.
Horvath S.
January 2024
Project 2024: Dream Body
This app is life changing! The community and workout program is top and plus you can achieve your dream body!! Thank you Lauralie!
PL
Patricia L.
January 2024
Project 2024: Dream Body
Love it.
GC
Gina C.
January 2024
Project 2024: Dream Body
I feel so motivated in this program. Thank you Lauralie for making this such a supportive community- I look forward to opening my app everyday to be apart of something amazingly thought out.
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Rw
Rebecca w.
January 2024
Project 2024: Dream Body
The app is really good and the community is amazing. The videos so help a lot when you don’t know what your doing. Maybe it would be good to advise if it’s suitable for beginners or not. For Novis it’s a little hard to understand when you should you be using weights, how many sets of nothing is mentioned and trying to remember what the gym language is. However, this being said I’m on my 3rd week and loving it.
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Marisol L.
January 2024
Project 2024: Dream Body
Love it! Great program
JH
Jenny H.
January 2024
THE COOKLET
This cooklet has absolutely everything!! If you are a beginner or a pro, this is such a valuable tool for solid deep health! Love is not a big enough word for the cooklet 🙌🏻🙌🏻🙌🏻🌟
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Chantal B.
January 2024
Project 2024: Dream Body
This is the best workout challenge I have ever joined. Its challenging with great direction. The community is motivating. Exactly what I needed in my fitness rut.
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Jenna H.
January 2024
Project 2024: Dream Body
Very good videos with explanations of body movements and cues! I feel totally capable of the plan and the commitment! Community support is outstanding i feel like i have a good connection even at a distance. I am appreciative of this app brining it all together, team, space to ask questions, photo/accountability encouragement !!
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Jenna H.
January 2024
THE COOKLET
Very informative from recipe to nutrition! Well written!
Linny V.
January 2024
THE COOKLET
Comprehensive and descriptive! Recipes are good and easy to make !
ER
Edri R.
January 2024
Project 2024: Dream Body
This is a wonderful program! She killed it!
Adriana d.
January 2024
Project 2024: Dream Body
Already worried as what to do when the 10 weeks are over . Amazing program , great community and the videos are so helpful. Love it !
Samantha N.
January 2024
Project 2024: Dream Body
I am NOT computer savvy…this app is very easy to use! THANK YOU!!
Trisha p.
January 2024
THE COOKLET
So many great ideas, tips, and tricks.
PL
Patricia L.
January 2024
Project 2024: Dream Body
Love it.
Larissa R.
January 2024
Project 2024: Dream Body
I absolutely love the whole break down and letting us know what to expect throughout the whole program. My only complaint would be that there needs to be more details on form and different variations for us to do at home. This will help beginners and people with injuries. I'm barely recovering from shoulder impingement and hip imbalance along with me having scoliosis and fibromyalgia. Luckily I have the knowledge and experience to know what to do and what not to do but it would have been nice to learn new things.
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Anna G.
January 2024
THE COOKLET
Really loved this ebooklet, great to have an insight into what you do! Very helpful thank you!
Tara o.
December 2023
Project 2024: Dream Body
Excited for tomorrow !! Happy 2024 everyone
DF
Dala F.
December 2023
THE COOKLET
I love how everything is in this cooklet ! To OFF SEASON TO IN SEASON I also really love how you listed your favorite Starbucks orders which is amazing because I’m a Starbucks lover myself and I can’t wait to order these 🤭 everything I need to know about caloric intake is here and I absolute love the knowledge you brought
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This section contains some of my favorite meals during prep, with detailed recipe / preparation instructions to allow you to prepare your food the exact same way. Steak & sweet potato fries is one of my all-time favorites!
This section contains some of my favorite meals when I'm being more flexible with my diet, with detailed recipe / preparation instructions to take all the guesswork out of it for you. My Famous Hulk Pancake is one of my favorites!
This section contains a list of must-have seasonings, dressings, & condiments as well as tips for adding toppings / texture to food and tips for how to prepare your salads.
This section contains specific ordering instructions for each of my 6 go-to Starbucks orders, as well as a detailed cheat sheet guide for Starbucks milk & syrup options.
This section contains key tips & tricks for traveling to ensure you can stay healthy & get your protein in without breaking the bank!
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Welcome to CUE. You’re not just here to follow a program. You’re here to own your training. With every rep, you’ll learn how to move with purpose and sculpt with precision. Let’s build the body you love—with the cues that got me here. 💪 ✨ What is CUE? A training experience designed by Lauralie Chapados—IFBB Pro, shape specialist, and aesthetic athlete. Learn to train with intention, master your form, and build the physique you were made for. Cue up confidence. Cue up connection. Cue up results. 🎯 What's Inside: • Programs: Hourglass Sculpt, Glute Bias, Full Body Aesthetic, Wellness & Recovery • The CUE Vault: Your go-to guide for form, lifting cues, movement tips • Challenges: Exclusive monthly transformations led by Lauralie • Community: Connect with wise women walking the same path • Journaling + Insights: Understand your body. Track your evolution.
