THE COOKLET
with Lauralie Chapados
96% User Satisfaction Score
$27
$40
Solin Guarantee
This cookbook is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Your Access Includes
- Get confident in your cooking skills & nutrition mindset overnight
- All the tips, tricks, & hacks I wish I knew from day 1 to turn you into a master in the kitchen
- Eat healthier than ever and never get bored of your diet again!
From Lauralie
My Favorite Sections
My Favorite Prep Meals
"This section contains some of my favorite meals during prep, with detailed recipe / preparation instructions to allow you to prepare your food the exact same way. Steak & sweet potato fries is one of my all-time favorites!"
My Favorite Non-Competition Prep Meals
"This section contains some of my favorite meals when I'm being more flexible with my diet, with detailed recipe / preparation instructions to take all the guesswork out of it for you. My Famous Hulk Pancake is one of my favorites!"
Seasonings, Dressings, & Condiments
"This section contains a list of must-have seasonings, dressings, & condiments as well as tips for adding toppings / texture to food and tips for how to prepare your salads."
Learn More
Solin Guarantee
This cookbook is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Cookbook Highlights
- Get confident in your cooking skills & nutrition mindset overnight
- All the tips, tricks, & hacks I wish I knew from day 1 to turn you into a master in the kitchen
- Eat healthier than ever and never get bored of your diet again!
From Lauralie
I believe knowledge is the core of everything. If you understand things well, you can master them, and ultimately change your life. Whether that's your body, your mind, OR your cooking.
That's why I'm so excited about THE COOKLET!
This is NOT your typical cookbook. My goal with this guide is to pass on all the most important cooking & nutrition knowledge I've learned from amazing coaches, friends, & mentors over the years (as well as through my own experimentation) to make you a MASTER in the kitchen.
With that said, this book contains all my favorite hacks, tips, & tricks I've learned over the years that I wish I knew from day 1.
Whether it's about the importance of shredding your chicken to make it more versatile. Or how cooking your onions first and spinach last in your morning omelet makes the world of difference. Or simple tips for hydration & how to curb your late night cravings.
It's often the little things that make the biggest difference!
I've also included my favorite recipes (super healthy & not quite as healthy), science-backed health tips, special ways to prep healthy food to make it taste way better, a travel cheat sheet, mythbusters, how to create a meal plan, a food substitution guide, and so much more.
AND OF COURSE, this guide wouldn't be complete without a detailed overview of my favorite Starbucks orders!!
Or my famous meat(head) sauce, hulk pancake, & protein ice cream recipes.
You can check out a full table of contents here:
- Page 5: Intro
- Page 9: My 7 Keys to a Healthy Lifestyle & Relationship With Food
- Page 17: 6 MYTHBUSTERS & Other Tips I Wish I Knew
- Page 24: My Favorite Competition Prep Meals & Snacks
- Page 30: My Favorite Non-Competition Prep Meals
- Page 34: Seasonings, Condiments, Dressings, and Salad Tips
- Page 37: Tips to Make Boring Meals (and Water) Fun
- Page 44: Food Measurements & Swaps Guide
- Page 48: My 6 Go-To Starbucks Orders
- Page 51: Traveling Cheat Sheet
- Page 55: How to Create a Meal Plan
I hope you enjoy!
***This is a one-time purchase for lifetime access to this cookbook / nutrition guide. Upon purchasing, you will receive a 64 page (16MB) PDF download.
Lauralie's Reviews
MH
Michele H.
September 2026
Lauralie Chapados
Finally! A workout split that completely challenges me. Just finishing my first week and my muscles are sore in a good way! Super happy with it.
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MH
Michele H.
September 2026
RAW REBUILT - Phase 2
Finally! A workout split that completely challenges me. Just finishing my first week and my muscles are sore in a good way! Super happy with it.
Show more
Maggy m.
September 2026
Lauralie Chapados
I love EVERY challenge with Lauralie ! The work out are fun, challenging , simple! This is not my first with her and wont be my last!
Maggy m.
September 2026
RAW REBUILT - Phase 2
I love EVERY challenge with Lauralie ! The work out are fun, challenging , simple! This is not my first with her and wont be my last!
BT
Brenda T.
August 2026
Lauralie Chapados
These workouts are great! Challenging with great cues from Lauralie!
AL
Alicia L.
August 2026
Lauralie Chapados
Absolutely loving this program! I’ve been doing the same program for a few years now and let me tell you I’m FEELING it changing it up. Plus it’s awesome to work out with the champ!
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AL
Alicia L.
August 2026
RAW REBUILT - Phase 2
Absolutely loving this program! I’ve been doing the same program for a few years now and let me tell you I’m FEELING it changing it up. Plus it’s awesome to work out with the champ!
Show more
DO
Dyrian O.
August 2026
Lauralie Chapados
Really love the variation with phase 2!!
DO
Dyrian O.
August 2026
RAW REBUILT - Phase 2
Really love the variation with phase 2!!
KS
Kara S.
August 2026
Lauralie Chapados
Love the programming and progression
KS
Kara S.
August 2026
RAW REBUILT - Phase 2
Love the programming and progression
KK
KIMBERLYSHEA K.
August 2026
Lauralie Chapados
I have tried other online challenges and workouts. This one is simple and easy to use. I love love Lauralies programming and the community! Bravo
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KK
KIMBERLYSHEA K.
August 2026
RAW REBUILT - Phase 2
I have tried other online challenges and workouts. This one is simple and easy to use. I love love Lauralies programming and the community! Bravo
Show more
BT
Brenda T.
July 2026
Lauralie Chapados
Just started the workout program.. I am Impressed. It’s challenging and seeing exercise that are not so familiar.. which is very cool! Love it!
SH
Samantha H.
July 2026
Lauralie Chapados
By far one of the best programs. I’m enjoying all the workouts!
SH
Samantha H.
July 2026
RAW REBUILT - Phase 1 (Glutes, Core, Back)
By far one of the best programs. I’m enjoying all the workouts!
SA
Sandra A.
June 2026
Lauralie Chapados
One of the best challenges that delivers real results in real time! From an OG! 💪🏾🙌🏾💕
SA
Sandra A.
June 2026
RAW REBUILT - Phase 1 (Glutes, Core, Back)
One of the best challenges that delivers real results in real time! From an OG! 💪🏾🙌🏾💕
ER
Emerita R.
May 2026
Lauralie Chapados
This is exactly what I was looking for years!!! I feel my muscles been worked but not feeling dead when I’m done with my workout. I finished week 1 I’m excited for week 7 results
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BG
Bianka G.
May 2026
Lauralie Chapados
Love it ! Challenging in a good way 🍑💪🏼
BG
Bianka G.
May 2026
RAW REBUILT - Phase 1 (Glutes, Core, Back)
Love it ! Challenging in a good way 🍑💪🏼
AT
Aleksandra T.
May 2026
Lauralie Chapados
Loving this exercises n the whole challenge so far ❤️
AT
Aleksandra T.
May 2026
RAW REBUILT - Phase 1 (Glutes, Core, Back)
Loving this exercises n the whole challenge so far ❤️
DO
Dyrian O.
May 2026
Lauralie Chapados
Really enjoying!! Missing a bit of back but shoulders are on fire
DO
Dyrian O.
May 2026
RAW REBUILT - Phase 1 (Glutes, Core, Back)
Really enjoying!! Missing a bit of back but shoulders are on fire
Marisol L.
May 2026
Lauralie Chapados
Love it!
LM
Liane M.
April 2026
Lauralie Chapados
I did’nt start yet , i have to finish my db 25. Next week , i will start next week . Look challenging .
LM
Liane M.
April 2026
HERO 6 week program - Podium II (Elevation)
I did’nt start yet , i have to finish my db 25. Next week , i will start next week . Look challenging .
CA
Christina A.
March 2026
Lauralie Chapados
I absolutely loved this program and would do it again in a heartbeat! It was challenging enough for an advanced lifter like me and I never got bored. I looked forward to each session! I can’t wait to dive into her other programs!
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CA
Christina A.
March 2026
Summ-her: Empowered Shape-Up (Intermediate)
I absolutely loved this program and would do it again in a heartbeat! It was challenging enough for an advanced lifter like me and I never got bored. I looked forward to each session! I can’t wait to dive into her other programs!
Show more
LD
Lucia D.
March 2026
Lauralie Chapados
I’d like to know if this is suitable for more than 12/14 weeks
LD
Lucia D.
March 2026
The Sculpted Effect
I’d like to know if this is suitable for more than 12/14 weeks
MJ
Maria J.
February 2026
Lauralie Chapados
Amazing
MJ
Maria J.
February 2026
2026 - The Great Lock-In
Amazing
VF
Viktoria F.
February 2026
Lauralie Chapados
I am LOVING ITTTT. Simple yet effective.
VF
Viktoria F.
February 2026
2026 - The Great Lock-In
I am LOVING ITTTT. Simple yet effective.
CT
Carolina T.
January 2026
Lauralie Chapados
I don’t like when there is no video! Always put some type of video for exercise please
CT
Carolina T.
January 2026
2026 - The Great Lock-In
I don’t like when there is no video! Always put some type of video for exercise please
Mv
Maria v.
January 2026
Lauralie Chapados
Hi, Thank you for following up. To be honest, this program did not meet my expectations. I found ProjectDB 26 to be incomplete and poorly structured, which made it difficult to follow and fully benefit from the content. I hope this feedback is helpful. Best regards, Maria Vargas
Show more
Mv
Maria v.
January 2026
2026 - The Great Lock-In
Hi, Thank you for following up. To be honest, this program did not meet my expectations. I found ProjectDB 26 to be incomplete and poorly structured, which made it difficult to follow and fully benefit from the content. I hope this feedback is helpful. Best regards, Maria Vargas
Show more
AT
Ana T.
January 2026
Lauralie Chapados
So many good options I can’t choose only one!
AT
Ana T.
January 2026
THE COOKLET
So many good options I can’t choose only one!
VA
VASILIKI A.
January 2026
Lauralie Chapados
❤️🔥
VA
VASILIKI A.
January 2026
2026 - The Great Lock-In
❤️🔥
Julia S.
January 2026
Lauralie Chapados
Love this project! I’m able to accomplish a heavy lift within the hour I have in the morning. Works well for me!
Julia S.
January 2026
2026 - The Great Lock-In
Love this project! I’m able to accomplish a heavy lift within the hour I have in the morning. Works well for me!
JL
Jessica L.
January 2026
Lauralie Chapados
Great app! Easy to follow and love the community! Keeps me going!
JL
Jessica L.
January 2026
2026 - The Great Lock-In
Great app! Easy to follow and love the community! Keeps me going!
VA
VASILIKI A.
December 2025
Lauralie Chapados
My body got shape from this project!! Amazing !! LAURALIE you’re my icon! 🖤
VA
VASILIKI A.
December 2025
Project 2024: Dream Body
My body got shape from this project!! Amazing !! LAURALIE you’re my icon! 🖤
My Favorite Sections
This section contains some of my favorite meals during prep, with detailed recipe / preparation instructions to allow you to prepare your food the exact same way. Steak & sweet potato fries is one of my all-time favorites!
My Favorite Prep Meals
This section contains some of my favorite meals when I'm being more flexible with my diet, with detailed recipe / preparation instructions to take all the guesswork out of it for you. My Famous Hulk Pancake is one of my favorites!
My Favorite Non-Competition Prep Meals
This section contains a list of must-have seasonings, dressings, & condiments as well as tips for adding toppings / texture to food and tips for how to prepare your salads.
Seasonings, Dressings, & Condiments
This section contains specific ordering instructions for each of my 6 go-to Starbucks orders, as well as a detailed cheat sheet guide for Starbucks milk & syrup options.
My Go-To Starbucks Orders
This section contains key tips & tricks for traveling to ensure you can stay healthy & get your protein in without breaking the bank!
Traveling Cheat Sheet
Learn More
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Welcome to CUE. You’re not just here to follow a program. You’re here to own your training. With every rep, you’ll learn how to move with purpose and sculpt with precision. Let’s build the body you love—with the cues that got me here. 💪 ✨ What is CUE? A training experience designed by Lauralie Chapados—IFBB Pro, shape specialist, and aesthetic athlete. Learn to train with intention, master your form, and build the physique you were made for. Cue up confidence. Cue up connection. Cue up results. 🎯 What's Inside: • Programs: Access to revamped versions of all of my previous programs • Monthly LIVE Q&A sessions! • The CUE Vault: Your go-to guide for form, lifting cues, movement tips • Challenges: Exclusive monthly transformations led by Lauralie • Community: Connect with wise women walking the same path • Journaling + Insights: Understand your body. Track your evolution.
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