Open to participants worldwide!

Say goodbye to Hot Girl Summer and hello to Fit Girl Fall! If you fell off from your routine over the summer, don't worry because the ‘Fit Girl Fall’ challenge is here to help you get back into a consistent workout routine that will make you excited to go to the gym! Fall is the best time to realign with your fitness goals and get into a positive routine to finish the year strong. 

The focus of the next six weeks is to sustainably build back full-body strength and training consistency with a focus on progressively overloading foundational movement patterns. This challenge is catered to any training level and can be done in the gym or in the comfort of your home, as long as you have access to dumbbells. 

The workout routine consists of two upper body days, two lower body days, an optional core circuit, and warm up guidance. 

The beauty of this challenge is that you are not in it alone. Share your progress, get inspired, and stay motivated by interacting with other women through our community feed. It's a supportive space where you can ask questions, share tips, and celebrate your wins together. Let’s add some pumpkin spice to our routine! 

Love,

Megan

HERE'S WHAT'S INCLUDED:

🍂 4-day training split with exercise videos and rep schemes

🍂 Gym & home workout options to fit your routine

🍂 Video demonstrations for every movement

🍂 Sets, reps, & progressive overload guidance

🍂 Community feed to interact with other women

🍂 Mobile app access (iPhone & Android)

🍂 Unlimited access to the challenge (one-time purchase for lifetime access)

BONUSES:

🌟 High-protein recipe generator

🌟 Specialized weight & rep tracking to ensure progressive overload

🌟 'Fit Girl Fall' Apple Music Playlist

🌟 Fall-inspired TV show, movie, and book list

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Open to participants worldwide!