*ALL FITNESS LEVELS ARE WELCOME

*This program can also be purchased and used after this period.

Welcome to our second challenge together - INTENTIONS. I am so excited to kick off 2026 with like-minded women ready to take control of their lives. If you fell out of routine during the holidays (like everyone does), fear not because the ‘INTENTIONS’ challenge is here to realign you with a consistent training routine that will challenge you in and out of the gym to become your best self.

This 6-week challenge is designed to help you build strength, set goals, and start the new year off strong by providing you with all of the tools you need to be successful. The new year provides a fresh start for you to redirect your habits to reflect the life you want to live. Implementing change can be overwhelming, but this challenge will help you kickstart your year with the support of an amazing community of women.

The focus of the next six weeks is to sustainably build full-body strength and training consistency with a focus on progressively overloading foundational movement patterns. This program is meant to challenge you, but is adaptable to ANY fitness level. Don’t worry if you are starting or restarting your journey, we offer gym and home (dumbbell-only) training options to ensure you feel as comfortable as possible!

The gym workout routine split is as follows:

• Push Day (Chest, Shoulder & Triceps)

• Leg Day 1 (Quad & Hamstring Focus)

• Pull Day (Back & Biceps)

• Leg Day 2 (Glute & Hamstring Focus)

The dumbbell-only home workout routine split is as follows:

• Upper Body Day 1

• Leg Day 1

• Upper Body Day 2

• Leg Day 2

Warm up guidance will be provided along with an optional core circuit + cardio recommendations for those interested in incorporating these into their routines!

Remember throughout this challenge that you are not in it alone. I did my previous challenge with you guys and you truly helped motivate me to push myself and show up even on the hard days. I am super excited to be doing this challenge with you guys as well. Our community chat is an amazing place to maintain accountability by sharing your workout selfies, vision boards, and ask/answer questions! Let’s set ourselves up for success through setting intention for the new year together.

Love,

Megan

HERE'S WHAT'S INCLUDED:

• 4-day training split with exercise videos and rep schemes

• Gym & home (dumbbell-only) workout options to fit your routine

• Video demonstrations for every movement

• Sets, reps, & progressive overload guidance

• Community feed to interact with like-minded women

• Mobile app access (iPhone & Android)

• Unlimited access to the challenge (one-time purchase for lifetime access)

BONUSES:

• 'INTENTIONS' Apple Music & Spotify Playlists

• PDF guide to building your 2026 vision board

• Digital vision board template for your lock screen

• Weekly prompts in the community chat to keep you aligned with your goals

• Specialized weight & rep tracking to ensure progressive overload

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!