Challenge start date: May 11, 2026

Challenge end date: June 21, 2026

Open to participants worldwide

Welcome to Glow & Grow: a six-week training program to help you become your strongest, most confident summer self.

🌞👙💛💐

This challenge takes place through spring and ends exactly on the first week of summer. The focus of this challenge is maintaining consistency with training and building healthy habits as we transition to the warmer months. Together we will level up physically and mentally to feel our best before summer starts.

This training program will include full-body strengthening, with a heightened emphasis on the glutes and core (since I know that’s what the girlies want)! This program is meant to challenge you, but is adaptable to ANY fitness level. Don’t worry if you are starting or restarting your journey, I offer gym and home (dumbbell and ankle weight) training options to ensure you feel as comfortable as possible!

THE WORKOUT SPLIT:

🏋🏻‍♀️ Lower Day 1 + Core/Abs

🏋🏻‍♀️ Push Day (Chest, Shoulders, & Triceps) + Core/Abs

🏋🏻‍♀️ Lower Day 2 + Core/Abs

🏋🏻‍♀️ Pull Day (Back & Biceps) + Core/Abs

A full slide deck PDF will be included that goes over stretching, cardio, rest, nutrition, tracking progress, and more! 🧠🍋🎧

Remember throughout this challenge that you are not in it alone. I did my previous challenge with you guys and you truly helped motivate me to push myself and show up even on the hard days. I am super excited to be doing this challenge with you guys as well. Our community chat is an amazing place to maintain accountability by sharing your workout selfies and to ask/answer questions! ✨

Summer is coming and WE are bringing the heat. ❤️‍🔥

Get ready to Grow & Glow! 🌷

With Love,

Megan 💛

HERE'S WHAT'S INCLUDED:

💐 4-day training split with sets, reps, and progressive overload guidance

💐 Video demonstrations for every movement

💐 Gym and home workout options to fit your routine (will need dumbbells and ankle weights for the home workouts)

💐 Community feed to share post-workout selfies and interact with other women

💐 Mobile app access (iPhone & Android)

💐 LIFETIME access to the challenge after purchase

BONUSES:

🌷 Educational PDF going over stretching, cardio, rest, nutrition, tracking progress, and more!

🌷 Specialized weight and rep tracking to ensure progressive overload

🌷 'Glow & Grow' Apple Music and Spotify Playlists

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed! Can't wait to train with you! 🌞💛

Challenge start date: May 11, 2026

Challenge end date: June 21, 2026

Open to participants worldwide