I love this program because it tells you exactly what exercises to do each day and gives you details as well as videos showing you proper technique. The tracking of weight, reps and sets also keeps it easy to follow along during the workout. There is a timer right on the screen that I use to time my rest. I can’t say enough about this program! I absolutely love it!

Maybe a little cardio in between? Like walking on the spot

Let’s get this Monday! 💪

Leslie’s challenge is pushing me to limits that I haven’t explored in a while. Thank you for putting this together and this wonderful community full of motivation and #girlpower

Feeling amazing! And sore… all two at the same time 😆😉 great workout