✨ 6 IN 6 - CORE CHALLENGE ✨

Your strongest, most defined core — in 6 weeks, without restriction or burnout.

Are you ready to finally build the strong, defined core you’ve always wanted - without endless crunches, punishment workouts, or miserable diets?

For years, the fitness world has taught us that abs require suffering:
❌ hours in the gym
❌ cutting out your favorite foods
❌ “no days off”
❌ pushing through exhaustion

But the truth? A strong core comes from intention, not intensity.

Hi, I’m Amanda - and I created the 6 IN 6 CORE CHALLENGE to show you a smarter, more sustainable, deeply empowering way to build real strength. This challenge isn’t about perfection. It’s about alignment, awareness, and showing up for yourself with purpose.

Instead of “all or nothing,” we focus on my signature 3 M’s:

THE THREE M’S

🔥 MOVEMENT

Functional, effective, and intentional core training designed to build real strength from the inside out.
Every single movement has video guidance, alignment cues, and my signature:
slowing down, breathing intentionally, and finishing with holds + pulses.
This is how you get definition — not doing 500 crunches a day.

🥗 MEALS

No diets. No counting. No restriction.
Just clean, simple, longevity-based nutrition to reduce inflammation, support digestion, and reveal the core you’re working so hard for.
Each week includes a meal focus to help you build habits that actually last.

🧘‍♀️ MEDITATION

A strong core is more than muscle — it’s mindset.
Daily 30-second breathwork helps you find presence, soften your nervous system, and build confidence (especially during those planks 😉).
When your mind is calm, your body performs better.

WHY THIS WORKS

Because consistency isn’t perfection.
It’s intention.
It’s presence.
It’s showing up, moment by moment, and trusting the process.

This 6-week blueprint teaches you how to:
✨ build stronger habits
✨ improve alignment + awareness
✨ reduce bloat + inflammation
✨ feel energized and confident
✨ create results you can see and feel

And yes — if you show up, you can absolutely reveal a more defined core.

👇 WHAT’S INCLUDED

✔️ 6-week progressive core program
✔️ Functional, full-body movements with a core focus
✔️ Correct form, alignment cues, and movement breakdowns
✔️ Easy-to-follow sets, reps, and daily structure
✔️ Weekly meal themes (no dieting!)
✔️ Daily 30-sec meditations for focus + consistency
✔️ Guided planks with breath cues
✔️ Private community for motivation + support
✔️ Mobile app access (iPhone & Android)
✔️ Lifetime access — join once, repeat anytime
✔️ A system that helps you feel stronger, tighter, and more confident

💪 THIS IS FOR YOU IF…

• You want visible core definition + real functional strength

• You’re tired of the “all or nothing” fitness cycle

• You want workouts that feel intentional, not punishing

• You want to feel confident and powerful in your body

• You’re ready to grow physically + mentally

• You’re done with quick fixes and ready for real change

No matter your fitness level — you are welcome here.
This challenge is designed to meet you where you’re at and help you rise.

👉 Let’s build real strength, move with purpose, and create results that last — together.